dmac, Author at MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | [email protected]
 | (330) 620-5128
              

Blog Archive

19 Jan 2018

Jan 19 2018

Free Class Saturday at 11AM Come see what CrossFit is all about!

WOD
Teams of 2

50 STO (135/95)
50 Partner WB Sit Ups
50 HP Cleans (135/95)
50 Double Unders (Each)
50 Burpees
50 Pull Ups
50 OHS (135/95)

18 Jan 2018

Jan 18 2018

Free Class at 11AM Saturday Come see what CrossFit is all about!

1RM Power Clean

WOD
21-15-9
Deadlift (275/185)
Toe 2 Bar

17 Jan 2018

Jan 17 2018

Free Class Saturday at 11AM Come see what CrossFit is all about!

WOD
3 Rounds
500m Row
40 Push Ups
30 Wallballs
20 Hang Power Cleans (95/65)

16 Jan 2018

Jan 16 2018

Free Class Saturday at 11AM Come see what CrossFit is all about!

WOD
20 AMRAP

20 Double Unders
1 (+1) Squat Snatch (135/95)
1 (+1) Muscle Ups (or 5 +5 Pull Ups)

15 Jan 2018

Jan 15 2018

Welcome to a Brand New Week!

5RM Back Squat

WOD
5-10-15-10-5
Burpee Box Jumps (24/20)
Thrusters (95/65)

12 Jan 2018

Jan 12 2018

Due to the impending extinction-level winter event hurling it’s way towards North Canton Evening Classes are CANCELLED today. Normal Saturday Schedule.

WOD
“Cindy”
20 AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats

– Or –

“Cindy +”
5 C2B Pull Ups
10 Hand Release Push Ups
15 Goblet Squats (1.5/1p)

11 Jan 2018

Jan 11 2018

Free Class Saturday at 11AM Come see what CrossFit is all about!

10 OTM – Alternating
10 KBS
5 HS Kick Ups

WOD
150 Double Unders
60 WallBalls
30 HSPU

10 Jan 2018

Jan 10 2018

Free Class Saturday at 11AM Come see what CrossFit is all about!

As you read today’s workout, take a moment to really think about each part. It would be easy to dismiss the workout as something you can’t (or don’t want to) do and therefore skip the whole day. However, you’d be cheating yourself out of valuable lifting and practice.

1RM Push Jerk
200m Row Between Attempts (About 2K total)

WOD
30 Muscle Ups
– Or –
50 Burpee Pull Ups

08 Jan 2018

Jan 9 2018

Big crowds mean big successes, don’t miss your chance to Crush IT!

WOD
3, 6, 9, 12, 15

Squat Snatch (135/95)
Bar Facing Burpees
Pull Ups

08 Jan 2018

Jan 8 2018

Welcome to a brand new week!

3RM Front Squat

WOD
6 AMRAP
20 Double Unders
3 Power Cleans (185/135)

– Rest 4 Min –

6 AMRAP
3 STO (185/135)
20 Double Unders


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