dmac, Author at MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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 | (330) 620-5128
              

Blog Archive

23 Oct 2017

Oct 23 2017

Welcome to a brand new week!

5RM Back Squat

WOD
9-7-5
Wall Climbs
C&J (185/135)

20 Oct 2017

Oct 20 2017

It’s been an amazing week with awesome effort given by everyone! Keep it up!
Free Class Saturday at 11AM Come see what CrossFit is all about!

WOD
3 AMRAP’s

400m Run
Max Pull Ups
– Rest 1 Min –
400m Run
Max Snacthes (115/85)
– Rest 1 Min –
400m Run
Max Pull Ups
– Rest 1 Min –
400m Run
Max Snacthes (115/85)

**Your first 400m RUN should be quicker than 2:30, or we’ll scale the distance**

19 Oct 2017

OCT 19 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

WOD
“Nate”

20 AMRAP
2 Muscle Ups
4 HSPU
8 KBS (2/1.5p)

17 Oct 2017

Oct 18 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

1RM Push Jerk

WOD
12 AMRAP
100m Run
5 Burpee Pull Ups

16 Oct 2017

Oct 17 2017

The Next Round of Interviews for our New You 6 Week Challenges are live! Know someone interested in getting fit and healthy before the end of the year? Our next challenge is CO-ED and starts on Nov 6th! Ask a coach and we’ll get you a link for them to sign up!

10 OTM – Alternating
5 Strict T2B
10 Burpees

WOD
21-15-9
Front Rack Lunges (95/65)
WallBalls (20/14)
Strict Press (95/65)

#Ouch

16 Oct 2017

Oct 16 2017

Welcome to a brand new week!

Ramp Up to CrossFit starts tonight – No Open Gym 6:30pm

8RM Front Squat

WOD
10 Double Unders
20 Squat Cleans (95/65)
30 Double Unders
15 Squat Cleans (135/95)
60 Double Unders
10 Squat Cleans (185/135)
90 Double Unders
5 Squat Cleans (225/155)
120 Double Unders
1 Squat Clean (245/165)
**20 Min Time Cap**

12 Oct 2017

Oct 13 2017

Friday the 13th in October, I doubt this WOD will be scary!

WOD
2 Times Thru
4 AMRAPs – 1 Min of Rest Between

25 Double Unders
10 Pull Ups

250m Row
10 Burpees

200m Run
10 Lunges (Each Leg)

12 Oct 2017

Oct 12 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

1RM Power Snatch

WOD
21-15-9
Turkish Get Ups
Sots Press
(45/35)

11 Oct 2017

Oct 11 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

10 OTM – Alternating
10 Burpees
5 HSPU

WOD
1k Row
50 KB Snatches (1.5/1p)
30 Box Overs (30/24)

09 Oct 2017

Oct 10 2017

Great effort from everyone that came in to tackle FRAN! Awesome job!

WOD
20 AMRAP
100 Double Unders
10 Power Snatches (135/95)
100 Double Unders
10 Squat Snatches (135/95)


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