dmac, Author at MTM CrossFit

Blog Archive

24 May 2017

May 24 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

HERO WOD Monday at 10-12p

WOD
3 Rounds
40 Double Unders
20 Push Ups
– Rest 5 Min –
5 Rounds
8 Hang Squat Snatches (95/65)
8 Burpees (Lateral)
– Rest 5 Min –
3 Rounds
15 Thrusters (95/65)
15 T2B

23 May 2017

May 23 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

Memorial Day WOD
Monday we’ll have a special hero WOD from 10am-Noon only.

WOD
5 Rounds
400m Run
20 KBS (1.5/1p)
20 Wallballs (20/14)

22 May 2017

May 22 2017

Awesome job to everyone who represented at The Hammy WOD this weekend!

3RM Front Squat

WOD
“Graceful Cindy” Courtesy of CFNE
3 Rounds of Cindy
5 Pull Ups
10 Push Ups
15 Air Squats

12 C&J (135/95)
2 Rounds of Cindy
9 C&J
1 Round of Cindy
6 C&J

19 May 2017

May 19 2017

There will be NO Classes Saturday due to the Hammy WOD and Spartan Races

1RM Squat Clean

WOD
5 Rounds
10 Pull Ups
15 Wallballs
10 T2B
15 Cal Row

18 May 2017

May 18 2017

No Saturday Classes this weekend due to the Hammy WOD. Good luck to everyone!

8 OTM 8 Strict Press

WOD
“Double Under Diane”

100 Double Unders to start each round
21-15-9
Deadlift (225/155)
HSPU

17 May 2017

May 17 2017

There will be NO Classes Saturday due to the Hammy WOD.

Gymnastics Warm Up
WOD
3 Rounds
10 Muscle Ups
15 Tire Flips
20 Burpees

– Then –
12/12/12 Curls
40 Lat+Front Raises
10 BB Roll Outs

16 May 2017

May 16 2017

There will be NO Saturday classes this weekend

WOD
10 Rounds
200m Run
8 Power Cleans (135/95)
16 Sit Ups

15 May 2017

May 15 2017

Welcome to a brand new week!

WOD
“Fran”
21-15-9
Thrusters (95/65)
Pull Ups

– Then –
1RM Back Squat

12 May 2017

May 12 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

WOD
5 Rounds
200m Run
24 Sit Ups
6 C&J (185/135)

11 May 2017

May 11 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

8 OTM
1 Hang Power Snatch
1 Hang Squat Snatch
1 Squat Snatch

WOD
“Fight Gone Bad”
3 Rounds – 1 AMRAPS
Wallballs (20/14)
SDLHP (75/55)
Box Jumps (20)
Push Press (75/55)
Row (Cal)
– Rest 1 Min –


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