dmac, Author at MTM CrossFit - Page 3 of 172

7901 N Cleveland Ave, North Canton OH 44720
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Blog Archive

18 Dec 2017

Dec 19 2017

10AM Saturday – 12 Days of Christmas

Holiday Schedule:
Monday (Christmas): Closed
Tue-Fri: 9:00a-12:00PM Open Gym (We’ll have a WOD posted for each day and coaches on-site but you’re welcome to come anytime and do any workout you like).

Saturday: Regular Classes
Monday (New Year’s Day): 12-2PM MURPH (Heats at 12:20, 12:40, 1:00PM – Rain or Shine and it’ll be cold)

WOD
18 AMRAP
100 Double Unders
50 KBS (1.5/1p)
50 Wallballs (20/14)

18 Dec 2017

Dec 18 2017

Welcome to a brand new week!

7RM Back Squat

WOD
4 Rounds
6 C&J (185/135)
12 T2B
18 V-Ups

15 Dec 2017

Dec 15 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

10 OTM
10 Cal Row
5 Deadlifts (Working Up)

WOD
30-20-10 Burpee Box Overs
1-5-10 Squat Snatches (185-165-135/135-115-95)

14 Dec 2017

Dec 14 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

1RM Push Jerk

WOD
3 Rounds
50 Wallballs (24/20)
7 Muscle Ups (Ring or Bar)

13 Dec 2017

Dec 13 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

WOD
1K Row
30 Box Jumps (24/20)
– Rest 4 Min –

100 Lunges
30 HSPU
– Rest 4 Min –

150 Double Unders
30 Burpees

12 Dec 2017

Dec 12 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

WOD
21-15-9
Power Snatches (135/95)
Overhead Squats (135/95)
Toe 2 Bar

10 Dec 2017

Dec 11 2017

Welcome to a brand new week!

1RM Front Squat

WOD
20 AMRAP
5 STO (155/105)
10 Pull Ups
15 Sit Ups

08 Dec 2017

Dec 8 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

WOD
6 Rounds
18 DB Snatches (50/35 – Alternating Sides)
8 Burpee Box Overs (24/20)

– 5 Rope Climb Cash Out –

07 Dec 2017

Dec 7 2017

Free Class Saturday at 11AM

3RM Power Clean

WOD
3 Rounds
10 Power Snatches (135/95)
15 Toe 2 Bar

06 Dec 2017

Dec 6 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

WOD
3 Rounds
20 Pull Ups
40 Lunges
– Rest 4 Min –

30-20-10
Push Ups
V-Ups
– Rest 4 Min –

3 Rounds
20 Burpees
10 HSPU


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