dmac, Author at MTM CrossFit - Page 4 of 172

7901 N Cleveland Ave, North Canton OH 44720
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Blog Archive

05 Dec 2017

Dec 5 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

WOD
20 AMRAP
1k Row
80 KBS (1.5/1p)
100 Double Unders
60 Overhead Squats (75/55)
200 Single Jumps
40 Hang Power Cleans (75/55)

04 Dec 2017

Dec 4 2017

Welcome to a brand new week!

WOD
“Fran”

21-15-9
Thrusters (95/65)
Pull Ups

-Then-
10RM Back Squat

01 Dec 2017

Nov 31 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

WOD
100 Air Squats
80 Sit Ups
60 Push Ups
40 V-Ups
20 Pull Ups – Strict
10 Wall Climbs

30 Nov 2017

Nov 30 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

1RM Power Snatch

WOD
30 Muscle Ups
200 Double Unders

29 Nov 2017

Nov 29 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

1RM Strict Press

WOD
3 Rounds
10 Cal Row
10 Thrusters (95/65)
– Rest 4 Min –

21-15-9
KBS (1.5/1p)
HSPU
– Rest 4 Min –

3 Rounds
10 T2B
10 OHS (95/65)

28 Nov 2017

Nov 28 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

WOD
5 Rounds
400m Run
20 Wallballs (20/14)
20 Pull Ups
20 Burpees

26 Nov 2017

Nov 27 2017

Welcome to a brand new week!

3RM Front Squat

WOD
21 Hang Power Snatches (95/65)
40 Double Unders

15 Hang Power Clean & Jerk (135/95)
60 Double Unders

9 Push Jerks (185/135)
80 Double Unders

24 Nov 2017

Nov 24 2017

Regular Hours Today Time for Redemption.

WOD
WHITTEN

Five rounds for time of:
22 Kettlebell swings, 2 pood
22 Box jump, 24 inch box
Run 400 meters
22 Burpees
22 Wall ball shots, 20 pound ball

#PaytheMan
#Teamsof2

22 Nov 2017

Nov 22 2017

Coming into town for the Holidays? Drop-ins are always welcome at MTM, just $10 per class. We’ll be CLOSED Thursday for Thanksgiving but open regular hours Wednesday and Friday (5:45, 7, 9:30, 11, 4:30, 5:30, 6:30).

WOD
21-15-9-6
Shoulder to Overhead
Burpees
Hang Power Cleans

Men’s Weights (135, 165, 185, 205)
Women’s Weights (95, 105, 125, 145)

21 Nov 2017

Nov 21 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

CLOSED Thursday, Normal Hours Friday and Saturday

WOD
3 Rounds
10 Power Snatches (115/75)
20 WallBalls (20/14)
80 Double Unders


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