Blog - MTM CrossFit

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19 Oct / 2017

OCT 19 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

WOD
“Nate”

20 AMRAP
2 Muscle Ups
4 HSPU
8 KBS (2/1.5p)

17 Oct / 2017

Oct 18 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

1RM Push Jerk

WOD
12 AMRAP
100m Run
5 Burpee Pull Ups

16 Oct / 2017

Oct 17 2017

The Next Round of Interviews for our New You 6 Week Challenges are live! Know someone interested in getting fit and healthy before the end of the year? Our next challenge is CO-ED and starts on Nov 6th! Ask a coach and we’ll get you a link for them to sign up!

10 OTM – Alternating
5 Strict T2B
10 Burpees

WOD
21-15-9
Front Rack Lunges (95/65)
WallBalls (20/14)
Strict Press (95/65)

#Ouch

16 Oct / 2017

Oct 16 2017

Welcome to a brand new week!

Ramp Up to CrossFit starts tonight – No Open Gym 6:30pm

8RM Front Squat

WOD
10 Double Unders
20 Squat Cleans (95/65)
30 Double Unders
15 Squat Cleans (135/95)
60 Double Unders
10 Squat Cleans (185/135)
90 Double Unders
5 Squat Cleans (225/155)
120 Double Unders
1 Squat Clean (245/165)
**20 Min Time Cap**

12 Oct / 2017

Oct 13 2017

Friday the 13th in October, I doubt this WOD will be scary!

WOD
2 Times Thru
4 AMRAPs – 1 Min of Rest Between

25 Double Unders
10 Pull Ups

250m Row
10 Burpees

200m Run
10 Lunges (Each Leg)

12 Oct / 2017

Oct 12 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

1RM Power Snatch

WOD
21-15-9
Turkish Get Ups
Sots Press
(45/35)

11 Oct / 2017

Oct 11 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

10 OTM – Alternating
10 Burpees
5 HSPU

WOD
1k Row
50 KB Snatches (1.5/1p)
30 Box Overs (30/24)

09 Oct / 2017

Oct 10 2017

Great effort from everyone that came in to tackle FRAN! Awesome job!

WOD
20 AMRAP
100 Double Unders
10 Power Snatches (135/95)
100 Double Unders
10 Squat Snatches (135/95)

09 Oct / 2017

Oct 9 2017

Welcome to a brand new week!

3RM Overhead Squats

WOD
“Fran”

21-15-9
Thrusters (95/65)
Pull Ups

05 Oct / 2017

Oct 6 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

WOD
21-15-9
Box Jumps (24/20)
HSPU
– Rest 5 Min –
Lunges
V-Ups
– Rest 5 Min –
Pistols
Pull Ups


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