Blog - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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Blog

12 Dec / 2017

Dec 12 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

WOD
21-15-9
Power Snatches (135/95)
Overhead Squats (135/95)
Toe 2 Bar

10 Dec / 2017

Dec 11 2017

Welcome to a brand new week!

1RM Front Squat

WOD
20 AMRAP
5 STO (155/105)
10 Pull Ups
15 Sit Ups

08 Dec / 2017

Dec 8 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

WOD
6 Rounds
18 DB Snatches (50/35 – Alternating Sides)
8 Burpee Box Overs (24/20)

– 5 Rope Climb Cash Out –

07 Dec / 2017

Dec 7 2017

Free Class Saturday at 11AM

3RM Power Clean

WOD
3 Rounds
10 Power Snatches (135/95)
15 Toe 2 Bar

06 Dec / 2017

Dec 6 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

WOD
3 Rounds
20 Pull Ups
40 Lunges
– Rest 4 Min –

30-20-10
Push Ups
V-Ups
– Rest 4 Min –

3 Rounds
20 Burpees
10 HSPU

05 Dec / 2017

Dec 5 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

WOD
20 AMRAP
1k Row
80 KBS (1.5/1p)
100 Double Unders
60 Overhead Squats (75/55)
200 Single Jumps
40 Hang Power Cleans (75/55)

04 Dec / 2017

Dec 4 2017

Welcome to a brand new week!

WOD
“Fran”

21-15-9
Thrusters (95/65)
Pull Ups

-Then-
10RM Back Squat

01 Dec / 2017

Nov 31 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

WOD
100 Air Squats
80 Sit Ups
60 Push Ups
40 V-Ups
20 Pull Ups – Strict
10 Wall Climbs

30 Nov / 2017

Nov 30 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

1RM Power Snatch

WOD
30 Muscle Ups
200 Double Unders

29 Nov / 2017

Nov 29 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

1RM Strict Press

WOD
3 Rounds
10 Cal Row
10 Thrusters (95/65)
– Rest 4 Min –

21-15-9
KBS (1.5/1p)
HSPU
– Rest 4 Min –

3 Rounds
10 T2B
10 OHS (95/65)


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