Blog - MTM CrossFit

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16 Aug / 2011

Aug 16 2011

I promised that we would be running soon yesterday, so today’s the day

1RM Deadlift


WOD

3 Rounds:
20 Burpees
5 Squat Snatch (145/105)
400m Run

A slightly modified version of the third workout from the Again Faster Athlete Summit created by CFNE/Ben Bergeron.

15 Aug / 2011

Aug 15 2011

Thanks to everyone who came out for our Official Grand Opening on Sunday. We had somewhere between 30 and 420,482 athletes through the doors and everyone had a great time!


WOD

5 Rounds:
50 Double Unders
10 Overhead Squats (135/95)

Foiled again this morning by rain, we will be running…someday

12 Aug / 2011

Aug 12 2011

Great Job yesterday! Congrats to Stephanie who not only hit her first kipping pull up (after 5 days of CrossFit) but then followed it up with 4 connected.


WOD

Tabata:
Air Squats
Sit Ups
Walking Lunges
Knees to Elbows

11 Aug / 2011

Aug 11 2011


Official Grand Opening this Saturday
– Stop by for free food, a great WOD, and to see what CrossFit is all about. The fun starts at 11:00am.

WOD:

Push Press – 3RM

10AMRAP:
6 Deadlift (225/155)
12 Wall Ball (20/14)
24 Push Ups

 

The 6:30pm Beginner’s Class crushing 30 Power Cleans for time

10 Aug / 2011

Aug 10 2011


WOD

3 Rounds:
500m Row, Full recovery

09 Aug / 2011

Aug 9 2011

Yesterday turned into unofficial “bring your friend to a Beginner’s class” day at MTM CrossFit. While this is absolutely fantastic, and you’re always welcome and encouraged to get friends involved in CrossFit, it means that no one actually did yesterday’s wod. So…we’re going to do it today:

From 8/8/2011

Today we’re back hitting it hard with strength and a shortened version of the 2011 Reebok CrossFit Games Regional WOD 4 – The 100s.


WOD

Back Squat – 1RM

2 Rounds:
30 Pull ups
30 Kettlebell Swings (1.5p/1p)
30 Double Unders
30 Overhead squats (95/65)

08 Aug / 2011

Aug 8 2011

Hope everyone had a rest full weekend. Today we’re back hitting it hard with strength and a shortened version of the 2011 Reebok CrossFit Games Regional WOD 4 – The 100s.


WOD

Back Squat – 1RM

2 Rounds:
30 Pull ups
30 Kettlebell Swings (1.5p/1p)
30 Double Unders
30 Overhead squats (95/65)

“Dude, what’s that “p” stand for after the Kettlebell Swing?”
– p is for pood which is a system of measurement from Russia. 1 pood = 16KG = about 35lbs (and 1.5p = about 55lbs).

05 Aug / 2011

Aug 5 2011

Everyone did great yesterday on Isabel. Today we’ve got a couple short easy AMRAPs.


WOD:

5 min AMRAP
1 Ramp Sprint
2 Wall Climbs

– Rest 2 min –

5 min AMRAP
25 Sit ups
5 Burpees

Carrie killed it yesterday, nice job!

04 Aug / 2011

Aug 4 2011


WOD:

Isabel:

30 Snatches for time

Full warmup and Snatch skill work before the WOD.

Don’t forget to swing by our Gymnastics sessions every Thursday at 7:00am and 6:30pm to work on your Gymnastics skills!

We are OPEN today – come on by during any of our scheduled times for a great workout.


WOD

4R:
50 Double Unders
14 Pull ups
7 Shoulder to Overhead (135/95)

3,2,1…


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