Blog - MTM CrossFit

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12 May / 2017

May 12 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

WOD
5 Rounds
200m Run
24 Sit Ups
6 C&J (185/135)

11 May / 2017

May 11 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

8 OTM
1 Hang Power Snatch
1 Hang Squat Snatch
1 Squat Snatch

WOD
“Fight Gone Bad”
3 Rounds – 1 AMRAPS
Wallballs (20/14)
SDLHP (75/55)
Box Jumps (20)
Push Press (75/55)
Row (Cal)
– Rest 1 Min –

10 May / 2017

May 10 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

Final 2 Days to Get your MTM Gear!
Head over to http://www.printedbypops.com/mtm-crossfit to order your gear now! Order Online, Shipped directly to you, get it while you can!

Gymnastics Warm up
WOD
21-15-9
Dumbbell Snatches (50/35)
Ring Dips

– Then –
12/12/12 Curls
40 Lat+Front Raises
3×10 Barbell Roll Outs
3×10 Leg Raises

09 May / 2017

May 9 2017

Just 3 More Days to Get your MTM Gear!
Head over to http://www.printedbypops.com/mtm-crossfit to order your gear now! Order Online, Shipped directly to you! The ordering window is 2 weeks from yesterday, get it while you can!

WOD
5 Rounds
100m Run
5 Burpees
5 STO (95/65)
5 Pull Ups

3 Rounds
200m Run
15 Burpees
15 STO (95/65)
15 Pull Ups

1 Round
800m Run
30 Burpees
30 STO (95/65)
30 Pull Ups

08 May / 2017

May 8 2017

Welcome to a brand new week!

Just 4 More Days to Get your MTM Gear!
Head over to http://www.printedbypops.com/mtm-crossfit to order your gear now! Order Online, Shipped directly to you! The ordering window is 2 weeks from yesterday, get it while you can!

18 R+P Front Squats (80%)
WOD
5 Rounds
9 Power Cleans (155/105)
15 Push Ups
21 Air Squats
40 Double Unders

05 May / 2017

May 5 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

1 More Week to Get your MTM Gear!
Head over to http://www.printedbypops.com/mtm-crossfit to order your gear now! Order Online, Shipped directly to you! The ordering window is 2 weeks from yesterday, get it while you can!

Hammy T-shirts
Going to the Hammy on the 20th? Get your Matching Shirt! https://www.g2oh.com/women/tanks/workout-flag-women-s-tank-top

WOD
Teams of 2
50-40-30-20-10
Wallballs (20/14)
Calorie Row
Burpees

04 May / 2017

May 4 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

2 Rounds Gymnastics Warmup

WOD
15 AMRAP
3 Deadlifts (225/155)
10 Box Jumps (30/24″)
1 Muscle Up

6 DL
10 Box Jumps
2 MU

…+3 Deadlifts
10 Box Jumps
…+1 Muscle Up

– Then –
12/12/12 Curls
2×30 Lateral & Front Raises
ME Tri Plate Extensions

03 May / 2017

May 3 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

Jump Warmup 1
WOD
7 Min Windows

21-15-9
KBS (1.5/1p)
Burpees

3 Rounds
15 Power Cleans (135/95)
10 Ring Dips

30 STO (135/95)
60 WB Sit Ups

5AMRAP
Max Calorie Row

02 May / 2017

May 2 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

8 OTM 8 Strict Press

WOD
6 Rounds
50 Double Unders
5 Squat Snatches (135/95)

– Then –

50 V-ups
50 Plank Hip Touches
50 Twisting Mtn Climbers

01 May / 2017

May 1 2017

Welcome to a brand new Month!

3RM Back Squat

WOD
“Cindy”
5 Pull Ups
10 Push Ups
15 Air Squats


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