Blog - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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Blog

25 Aug / 2017

Aug 25 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

Teams of 2

10 Rounds
100m Run
8 Deadlifts (225/155)
12 Box Overs (24/20″)

**Teammates complete the full round before switching**

24 Aug / 2017

Aug 24 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

1RM Push Jerk

WOD
“Jackie”
1000m Row
50 Thrusters (45)
30 Pull Ups

23 Aug / 2017

Aug 23 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

WOD
2 Rounds
10 Lateral Burpees
2 Hang Squat Cleans (225/155)
– Rest 4 Min –

2 Rounds
10 Lateral Burpees
4 Hang Squat Cleans (185/135)
– Rest 4 Min –

2 Rounds
10 Lateral Burpees
6 Hang Squat Cleans (135/95)
– Rest 4 Min –

2 Rounds
10 Lateral Burpees
8 Hang Squat Cleans (95/65)
– Rest 4 Min –

Scaled Loadings
M1: 185/155/125/95
M2: 155/135/95/65

W1: 125/105/95/65
W2: 95/75/65/55

22 Aug / 2017

Aug 22 2017

Free Class Saturday at 11AM

8 OTM
25′ HS Walk

WOD
800 – 600 – 400 – 200m Run
5 – 10 – 15 – 20 HSPU

21 Aug / 2017

Aug 21 2017

Congrats to Dria, Mike, Marisa, Jake, Nate and Shaunna on their strong showings this weekend at the 2017 Summer Sizzler!

4RM Back Squat

WOD
3 Rounds
100 Double Unders
30 Pull Ups
10 Squat Snatches (155/105)

18 Aug / 2017

Aug 18 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

WOD
Teams of 2

4 Rounds
50 Wallballs
40 Sit Ups
30 KBS (1.5/1p)
20 pull ups
10 Clean & Jerks (185/135)

17 Aug / 2017

Aug 17 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

Tabata Row

Tabata Alternating (for practice)
Double Unders
Single Jumps

WOD
3 Rounds – 3AMRAPs
10 Pull Ups
10 Burpees
10 Hang Power Snatches (95/65)
10 OHS
10 OH Lunges
10 Wall Climbs
– Rest 3 Min –

16 Aug / 2017

Aug 16 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

WOD

800m Run
10 DB Snatches (50/35)(Alternating)
50 Push Ups

600m Run
20 DB Snatches
40 Push Ups

400m Run
30 DB Snatches
30 Push Ups

200m Run
40 DB Snatches
20 Push Ups

100m Run
50 DB Snatches
10 Push Ups

15 Aug / 2017

Aug 15 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

WOD
15-12-9
Power CLeans (95/65)
Push Press (95/65)
T2B

– Rest 5 Min –

50 Double Unders
9-12-15
Sit Ups
Thrusters (95/65)

14 Aug / 2017

Aug 14 2017

Welcome to a brand new week!

Interviews are OPEN for our next New You 6 Week Challenge!
Know someone who’s ready to take their fitness to the next level? Send them over to
https://www.newyou6weekchallenge.com/referral/lead/landing/?mode=1&g=MTM&Adv=IMAGE

To schedule an interview!

3RM Pause Front Squat

WOD
200m Run
9-7-5
Muscle Ups
Squat Snatches (135/95)


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