Blog - MTM CrossFit

Blog

24 Mar / 2017

Mar 24 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

WOD
“Open 17.5”

10 Rounds
9 Thrusters (95/65)
35 Double Unders
**40 Min Cap**

Scaled is 65/45 and 35 Single Jumps

– This workout is as short as 7 Min but has a “mercy kill” Time Cap at 40min. I expect most people to be around 15 Min and we will likely wave heats every 20min –

23 Mar / 2017

Mar 23 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

8 OTM
4 Push Press

WOD
1k Row
50 Burpees
30 Pull Ups
15 Squat Clean Thrusters (185/135)

22 Mar / 2017

Mar 22 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

Gymnastics Warm Up – 3 Rounds

WOD
“Squat Snatch Isabel”
30 Squat Snatches (135/95)

– Then –
12 DB Curls / 12 Hammer Curls / 12 Salute Curls (Lighten Each Time)
10 Ring Dips
10/10 Lateral and Front Raises

21 Mar / 2017

Mar 21 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

5 OTM 19 Burpees

WOD
100 Air Squats
90 Sit Ups
80 KBS (1.5/1p)
70 Sit Ups
60 Pull Ups
50 WallBalls (20/14)
40 Power Cleans (95/65)
30 Wallball Sit Ups
20 Thrusters (95/65)
10 Wall Climbs

20 Mar / 2017

Mar 20 2017

Welcome to a brand new week!

Jump Warm Up 2
1RM Back Squat

WOD
4 Rounds
40 Double Unders
40 Lunges
40 Push Ups

Midline Cicuit
– 20 Alt V-Ups
– 10 Strict Leg Raise
– 20 Russian Twists
– 10 BB Roll Outs
2 Rounds

17 Mar / 2017

Mar 17 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

WOD
Open 17.4

13AMRAP
55 Deadlifts (225/155)
55 Wallballs (20/14 to 10/9′)
55 Cal Row
55 HSPU

– Scaled –
13 AMRAP
55 Deadlifts (135/95)
55 Wallballs (20 to 9’/ 10 to 9′)
55 Cal Row
55 Hand-release Push Ups

16 Mar / 2017

Mar 16 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

Barbell Warm Up

1RM Power Snatch

WOD
5 Rounds
1 Rope Climb
3 Wall Climbs
5 Double KB Clean & Jerk (1.5/1p or 50/35lb DB)
15 V-Ups

15 Mar / 2017

Mar 15 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

2k Row Warmup
Banded Warm Up

WOD
100-80-60-40-20 Double Unders
10-15-20-25-30 Burpees
15 KBS (1.5/1p)

14 Mar / 2017

Mar 14 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

Gymnastics Warm Up

WOD
“Cindy”
20 AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats

09 Mar / 2017

Mar 9 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

5 OTM
18 Burpees

WOD
“2 Min Torture”

2 AMRAPs
Row (Cal)
Lunges
Jumping Pull Ups
KBS (1.5/1p)
Knees 2 Elbow
Push Press (45lbs)
Wallballs (20/14)
Slamball (30/20)
Hang Power Clean (95/65)
Double Unders
Air Squats
Push Ups
Sit Ups


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