Blog - MTM CrossFit

Blog

13 Apr / 2017

Apr 13 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

8 OTM – 4 Push Press
>WOD
200m Run
15 Burpees
12 Power Cleans (185/135)
9 Muscle Ups

– Then –
12/12/12 Curls
20 Plank Side Touches
20 Weighted Sit Ups
1 Round.

12 Apr / 2017

Apr 12 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

Gymnastics Warmup – 2 Rounds

WOD
5 Rounds
10 T2B
10 Thrusters (95/65)
400m Run
15 Pull Ups
30 Sit Ups

11 Apr / 2017

Apr 11 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

50 Burpees For Time

3RM Power Clean in 12 Min

WOD
“Regionals 11.3″
21-15-9
Deadlift (275/185)
Box Jumps (30/24”)

– Then –
12/12/12 Curls
15 Leg Raises
20 Alt V-Ups
1 Round Only

10 Apr / 2017

Apr 10 2017

Welcome to a brand new week!

2RM Back Squat
WOD
400m Run
50 Wallballs (20/4)
400m Run
50 Push Press (75/55)
400m Run
50 Power Snatches (75/55)

07 Apr / 2017

Apr 7 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

New You 6 Week Challenge starts April 17th! Know someone who’s interested in starting CrossFit but they’re always just a little too scared? The 6 Week Challenge Classes are a great place for them to start. 6 Weeks, 3x a week, WOMEN ONLY, and everyone starts from ground zero. Each class is includes group warmup, instruction on the new movements for that day, strength work, and a WOD. Classes build on one another so that participants get a slow and steady start to CrossFit along with great workouts and all the results that come with them.

Classes are at 7:30PM on MWF or Tue/Thu 7AM and 9AM Saturday.

Send them this link to get them started!

https://www.newyou6weekchallenge.com/referral/lead/landing/?mode=1&g=MTM&Adv=HEATHER

1RM Squat Snatch
WOD
5 Rounds – Teams of 2
40 Partner Wallball Sit Ups
4 Squat Snatches (185/135 – 85% of 1RM)
10 Wall Climbs

06 Apr / 2017

Apr 6 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

New You 6 Week Challenge starts April 17th! Know someone who’s interested in starting CrossFit but they’re always just a little too scared? The 6 Week Challenge Classes are a great place for them to start. 6 Weeks, 3x a week, WOMEN ONLY, and everyone starts from ground zero. Each class is includes group warmup, instruction on the new movements for that day, strength work, and a WOD. Classes build on one another so that participants get a slow and steady start to CrossFit along with great workouts and all the results that come with them.

Classes are at 7:30PM on MWF or Tue/Thu 7AM and 9AM Saturday.

Send them this link to get them started!

https://www.newyou6weekchallenge.com/referral/lead/landing/?mode=1&g=MTM&Adv=HEATHER

WOD
3 Muscle Ups – Ring or Bar – to start each Round
3-6-9-12-15
Hang Power Clean (135/95)
Hand Stand Push Up

– Midline Circuit –
3 Rounds
20 Russian Twists
20 Alt V-Ups
20 Planking Hip Touches

05 Apr / 2017

Apr 5 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

New You 6 Week Challenge starts April 17th! Know someone who’s interested in starting CrossFit but they’re always just a little too scared? The 6 Week Challenge Classes are a great place for them to start. 6 Weeks, 3x a week, WOMEN ONLY, and everyone starts from ground zero. Each class is includes group warmup, instruction on the new movements for that day, strength work, and a WOD. Classes build on one another so that participants get a slow and steady start to CrossFit along with great workouts and all the results that come with them.

Classes are at 7:30PM on MWF or Tue/Thu 7AM and 9AM Saturday.

Send them this link to get them started!

https://www.newyou6weekchallenge.com/referral/lead/landing/?mode=1&g=MTM&Adv=HEATHER

2 Rounds – Gymnastics Warm Up
WOD
1k Row
50 Front Rack Lunges (95/65)
40 Wallball Sit Ups
30 KB Swings

40 Front Rack Lunges (95/65)
30 Wallball Sit Ups
20 KB Swings

30 Front Rack Lunges (95/65)
20 Wallball Sit Ups
10 KB Swings

100 Double Unders

04 Apr / 2017

Apr 4 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

8 OTM 4 Push Presses
WOD
“Isabel”
30 Snatches (135/95)

3R – NFT:
12/12/12 DB Curl/Ham Curl/Salute Curl
10 Leg Raises (strict)
10 BB Roll Outs

03 Apr / 2017

Apr 3 2017

Welcome to a brand new month!

5×5 Back Squats – Same weight for all 5 sets, heavy but not a 5RM

WOD
Courtesy of CFHQ

6-9-12-9-6
Lateral Burpees
Front Squats (185/135)
Chest 2 Bar Pull Ups

31 Mar / 2017

Mar 31 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

WOD
Teams of 2
“Rowing Murph”
1600m Row
100 Pull Ups
200 Push Ups
300 Squats
1600m Row

Split the Work however between partners, 1 works at a time.


1 2 3 4 5 6 7 155