Blog - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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Blog

11 Aug / 2017

Aug 11 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

WOD
Teams of 2

50-40-30-20-10
KB Snatches (1.5/1p)
Box Overs (24/20)
Goblet Squats

10 Aug / 2017

Aug 10 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

WOD
20 Rounds
100m Run
3 Deadlifts (185/135)
5 Pull Ups
– 25min Cap –

– Then 20min To Establish –
1RM Squat Snatch

09 Aug / 2017

Aug 9 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

8 OTM
8 Strict Press

WOD
5 AMRAP
60 Wallballs
ME Sit Ups
– Rest 5 Min –

5 AMRAP
60 KBS (1.5/1p)
ME Push Ups

08 Aug / 2017

Aug 8 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

WOD
5 Rounds
400m Run
5 Power Cleans (205/155)
10 Lateral Burpees

07 Aug / 2017

Aug 7 2017

Welcome to a brand new week!

We’re starting our Ramp Up to CrossFit Classes today at 6:30p. These classes will be held in place of Open Gym MWF.

10RM Back Squat

WOD
Based on “2223” From the CF Games

4R of 2AMRAPs
15 Pull Ups
30 Double Unders
ME OHS (95/65)

04 Aug / 2017

Aug 4th 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

The CrossFit Games continues today. After a little trial and error it seems like the easiest way to watch the games live is to head over to cbssports.com

WOD
5 Rounds
10 OHS (155/105)
20 Pull Ups
30 Double Unders

03 Aug / 2017

Aug 3 2017

Happy 6yrs of MTM CrossFit! Thanks to everyone that has made the MTM such an amazing place over the last 6 years, here’s to 6 more!

WOD
6 AMRAP
200m Row
10 Push Ups
– Rest 1 Min –

6 AMRAP
20 Floor Wipers (95/65)
10 Thrusters (95/65)
– Rest 1 Min –

6 AMRAP
20 Wallballs
10 Burpees

02 Aug / 2017

Aug 2 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

14 OTM – Alternating
25 Double Unders
25 Single Unders

WOD
21-15-9
Deadlifts (315/205)(275/185)
Box Jumps (30/24″)

01 Aug / 2017

Aug 1 2017

Welcome to a brand new Month!

The CrossFit Games is starting this week, with the main competition happening Thursday thru Sunday. It can be viewed thru the CBS Sports App on any smart phone or TV.

WOD
800m Run
21 STO (135/95)
21 T2B
21 Burpees

600m Run
15 Power Snatches (135/95)
15 T2B
15 Burpees

400m Run
9 OH Lunges (135/95)
9 T2B
9 Burpees

31 Jul / 2017

Jul 31 2017

Welcome to a brand new week!

1RM Front Squat

WOD
“Nasty Girls”
3 Rounds
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans (135/95)


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