Blog - MTM CrossFit

Blog

12 Jun / 2017

Jun 12 2017

Welcome to a brand new week! It’s going to be very hot this week so make sure you’re drinking enough water!

3×10 Back Squat (70%)

WOD
5 Rounds
200m Run
6 Power Snatches (135/95)
12 Pull Ups
24 Sit Ups

09 Jun / 2017

Jun 9 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

Gymnastics Warm Up – 3 Rounds

WOD
21-15-9
KBS (1.5/1p)
Burpees

– Then –
12/12/12 Curls
3×10 Lateral Raises
3×10 Barbell Roll Outs
3×10 Strict Leg Raises

08 Jun / 2017

Jun 8 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

The Next New you 6 Weeks Challenge is currently Interviewing Candidates! If you know someone who’s looking to finally make that change in their life send them over to Our Sign Up Page to schedule an interview. This challenge is CO-ED for the first time!

WOD
25 AMRAP
400m Run
10 Pull Ups
20 Push Ups
30 Air Squats

07 Jun / 2017

Jun 7 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

3RM Thruster

WOD
60 Wallballs (20/14)
50 Burpees
40 Box Jumps (24/20)
30 Deadlifts (185/135)
20 HSPU
10 Bar Muscle Ups

13m Cap

06 Jun / 2017

Jun 6 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

Jump Warmup
WOD
10 AMRAP
40 Double Unders
8 Power Snatches (135/95)
4 Muscle Ups

– Rest 5 Min –

5 AMRAP
20 Double Unders
4 Power Snatches (135/95)
2 Muscle Ups

05 Jun / 2017

Jun 5 2017

Welcome to a brand new week!

1RM Overhead Squat

WOD
21-15-9
Hang Squat Cleans (95/65)
Box Jumps (30/24)

02 Jun / 2017

Jun 2 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

Jump 1 Warmup

WOD
Teams of 2
30 AMRAP (not a typo)

40 Calorie Row
30 Clean & Jerks (95/65)
20 Thrusters (95/65)

**Split Evenly**

01 Jun / 2017

June 1 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

WOD
“Nutts”

For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallballs (21/14)
200 Double-unders
Run 400 meters with a 45lb/25 plate

31 May / 2017

May 31 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

8 OTM 8 Strict Presses

WOD
5 Rounds
200m Run
8 Power Cleans (135/185)
8 Lateral Burpees

30 May / 2017

May 30 2017

Thanks to everyone who came out and did Luke yesterday for Memorial Day!

5RM Back Squat

WOD

3 Rounds
100 Double Unders
30 Pull Ups
10 Wall Climbs


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