Uncategorized Archives - MTM CrossFit

Blog Archive

20 Apr 2015

April 20 2015

Welcome to a brand new week!

The 2015 Master’s Qualifier starts Thursday

5RM Back Squat
WOD
8 Rounds
40 Double Unders
10 Front Rack Lunges (95/65)

17 Apr 2015

Apr 17 2015

Free Class Saturday at 11AM Come see what CrossFit is all about then sign up to join the fun!

WOD
Teams of 2

5 Rounds
200m Run
6 Clean & Jerks (135/95)(Moderate)
– Then –
5 Rounds
200m Run
6 Snatches (135/95)
– Then –
5 Rounds
200m Run
6 Thrusters (135/95)

**Alternate every C&J and Snatch**
**Thrusters done in sets of 3**

16 Apr 2015

Apr 16 2015

Free Class Saturday at 11AM Come see what CrossFit is all about!

WOD
0-7:00
3 Rounds
30 Double Unders
15 Power Snatches (75/55)

7:00-14:00
60 Burpees

14:00-21:00
4 Rounds
15 Box Jumps
12 STO (135/95)
10 T2B

14 Apr 2015

Apr 14 2015

Amazing effort on a tough workout by everyone yesterday! Keep the intensity up as the nice weather is coming for good!

A Behind the Scenes look at the drama behind 15.5:

WOD
18 AMRAP
30 Wallballs
40 Sit Ups
50 Double Unders

10 Apr 2015

Apr 10 2015

Free Class Saturday at 11AM Come see what CrossFit is all about!

T-shirt and Tank orders Due by Sunday Night! Don’t wait and miss out, get your’s today – www.teespring.com/mtm-ohio-outline

WOD
Teams of 2
200 Double Unders
– Then –
4 Rounds
10 Muslce Ups
20 Front Squats (155/95)
30 HSPU
40 Burpees

**Split Reps Equally**

09 Apr 2015

Apr 9 2015

Free Class Saturday at 11AM Come see what CrossFit is all about!

Don’t forget to get your T-Shirts and Tanks by Sunday!

WOD
20 AMRAP

1 Squat Snatch (165/95)(Heavy)
1 OHS (Same)
3 Box Jumps (24/20)
200m Run

Add
+1 Snatch
+1 OHS
+3 Box Jumps

Each Round

06 Apr 2015

Apr 6 2015

Welcome to a brand new week! Beginner’s Classes start TODAY at 6:30PM

1RM Back Squat
WOD
“Fran”
21-15-9
Thrusters (95/65)
Pull Ups

03 Apr 2015

Apr 3 2015

The gym is Closed TODAY

Free Class Saturday at 11AM Come see what CrossFit is all about!

**Can’t Resist Working out???**
At Home WOD
10 Rounds

10 Squats
10 Push Ups
10 Sit Ups
10 Burpees

18 Mar 2015

Mar 18 2015

Free Class Saturday at 11AM Come see what CrossFit is all about!

1RM Power Snatch
WOD
5 Rounds
40 Double Unders
5 Power Snatches (at 75% of 1RM)

12 Mar 2015

Mar 12 2015

Free Class Saturday at 11AM Come see what CrossFit is all about and get ready for the warm weather!

The 3rd Open workout announcement is tonight, any guesses on what it’s going to be?

WOD
Teams of 2

20 Kettle Bell Swings (1.5/1p)
5 25′ Waiter’s Walks
20 Candle Sticks
3 25′ KB Lunge Lengths

10 Rounds
**Each athlete does a complete round before switching with their partner**


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