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15 May 2015

May 15 2015

Free Class Saturday at 11AM Come see what CrossFit is all about!

We will not be having the MTM Oly Meet announced several weeks ago this weekend, my apologies. We will be lifting 1RM Snatch and 1RM Clean and Jerk at Saturdays 10am WOD. Each lift will have a 20min window. If you’re looking for extra metcon this week plan on the 11AM class.


WOD
Teams of 2

100 Pull Ups (sets of 10)
100 Wallballs (alternating – 20/14)
100 Wallball Sit Ups (alternating – partner does the unweighted sit up)
100 Double Unders
– Rest 3 Min –
100 MedBall Squat Cleans (sets of 10)
100 Kettle Bell Swings (sets of 10)

07 May 2015

May 7 2015

Free Class Saturday at 11AM Come see what CrossFit is all about!

WOD
20 AMRAP
100m Run
Ladder 1,2,3,4,5,…+1
Hang Squat Snatch (95/65)
Box Jump (24/20)

06 May 2015

May 6 2015

Free Class Saturday at 11AM Come see what all the talk is about before signing up for your Beginner’s Sessions!

Regional Workouts are starting to get announced at http://games.crossfit.com/workouts/regionals What do you think?

2015_RegWorkoutsGraphic_Ind_V2

1K Row
5×3 Shoulder Press – 75%
WOD
5R – Not For Time
6 Turkish Get Ups
10 Halos
20 Single Arm Kettlebell Swings

**Choose weights that are challenging only in the later rounds

01 May 2015

May 1 2015

Free Class Saturday at 11AM Come see what CrossFit is all about!

WOD
5 Rounds
30 Partner WallBalls
40 Kettlebell Swings
50 Double Unders

**Partner Wallballs must alternate each rep. Throw the ball to the wall at a slight angle so it comes down to your partner standing next to yyou
**Split Kettlebell Swings and Double Unders equally

30 Apr 2015

Apr 30 2015

Free Class Saturday at 11AM Come see what CrossFit is all about!

No 6:30PM Class on Friday

3RM Push Press
WOD
14 AMRAP
7 Burpees
9 Power Snatches (95/65)(light)
14 OH Lunges

29 Apr 2015

APR 29 2015

Free Class Saturday at 11AM Come see what CrossFit is all about! Then sign up for Beginner’s Sessions 1-on-1 with an MTM Coach to get your journey started in CrossFit!

Memorial Day Murph is Coming…May 25th Details to follow

4x400m Sprints – 3 Min Rest between FULL efforts
WOD
Death By
Wall Climbs

28 Apr 2015

Apr 28 2015

A huge Congratulations to Jerry Wilson who competed in the 50-54yr old Master’s Qualifier over the weekend. When it was all said and done Jerry finished just outside of qualifying for The CrossFit Games – 27th out of more than 4,000 worldwide competitors this year.

We couldn’t be more proud of Jerry’s effort all year training for this opportunity. With nothing but determination over the weekend Jerry repeated 3 of the 4 workouts for a total of 7 workouts over 4 days – each time he repeated a workout he improved. In the end it was just 19 points keeping Jerry from qualifying, a stellar performance in a field that saw 7 out of 20 qualifiers last year barely miss the field this year.

Jerry is a perfect example of what makes MTM truly great. He consistently works hard and smart balancing a professional career, family, and his own ability to train and recover. At every moment he’s humble and approachable – always willing to help coach a fellow athlete or help a new member improve. At each workout he gives his 100% effort ensuring that each and every rep is a quality rep that he can be proud of.

Moving forward Jerry will likely be taking a couple days of rest and then head back to it working up a plan to improve for next year. Be sure to congratulate him in the gym when you see him on a hard fought effort this year!

WOD
3 Rounds
50 Double Unders
30 Pull Ups
10 Hang Squat Cleans (135/95)(Moderate)

23 Apr 2015

Apr 23 2015

Free Class Saturday at 11AM Come see what CrossFit is all about!

It’s been a really great week so far with PRs, Progress and hard work by everyone! Let’s keep it up!

WOD
100 Double Unders
90 Squats
80 Sit Ups
70 Push Ups
60 Pull Ups
50 KBS
40 Wallballs
30 V-Ups
20 HSPU
10 Triple Unders (or Attempts)

22 Apr 2015

Apr 22 2015

Free Class Saturday at 11AM Come see what CrossFit is all about!

The story of The Open

1K Row Sprint
WOD
3R – NFT
5 Skin the Cats
10 Strict Pull Ups
15 Candle Sticks
20 Push Ups (Scale with rings at an angle if needed)
– Then –
1K Row Sprint

20 Apr 2015

April 20 2015

Welcome to a brand new week!

The 2015 Master’s Qualifier starts Thursday

5RM Back Squat
WOD
8 Rounds
40 Double Unders
10 Front Rack Lunges (95/65)


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