WOD Archives - MTM CrossFit

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Blog Archive

20 Nov 2017

Nov 20 2017

Welcome to a brand new week!

Thanksgiving Week Schedule CLOSED Thursday, Regular Hours the rest of the week!

1RM Back Squat

WOD
5 Rounds
5 Squat Clean Thrusters (135/95)
10 C2B Pull Ups

17 Nov 2017

Nov 17 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

WOD
12 AMRAP

18 V-Ups
9 Box Overs (30/24)
3 Rope Climbs

15 Nov 2017

Nov 15 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

WOD
1000m Row
90 Lunges
80 Pull Ups
70 Push Ups
60 Sit Ups
50 T2B
40 Box Jumps
30 Ring Dips
20 HSPU
10 Muscle Ups

14 Nov 2017

Nov 14 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

1RM Split Jerk (After the WOD)

WOD
3AMRAPs – 3Min Rest Between

Wallballs (20/14)
Wallball Sit Ups
Kettlebell Snatches (1.5/1p)
Turkish Get Ups

13 Nov 2017

Nov 14 2017

Welcome to a brand new week!

4RM Front Squat

WOD
5 Rounds
30 Double Unders
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)

10 Nov 2017

Nov 10 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

1RM Power Clean

WOD
200 Double Unders
20 Wall Climbs
40 Pistols

09 Nov 2017

Nov 9 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

WOD
24 AMRAP
2 Deadlift (315/205)
12 Push Ups
24 Toe 2 Bar

08 Nov 2017

Nov 8 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

12OTM – Alternating
3 Muscle Ups
10 KBS

WOD
“Jackie”

1000m Row
50 Thrusters (45)
30 Pull Ups

07 Nov 2017

Nov 7 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

WOD
3 Rounds:
75 Double Unders
8 Power Snatches (135/95)

– Rest 5 Min –

3 Rounds
75 Double Unders
8 Clean & Jerks (185/135)

06 Nov 2017

Nov 6 2017

Welcome to a New Week!

3RM Back Squat

WOD
5 Rounds
15 Front Rack Lunges (95/65)
10 Lateral Burpees


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