WOD Archives - MTM CrossFit

Blog Archive

18 Aug 2017

Aug 18 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

WOD
Teams of 2

4 Rounds
50 Wallballs
40 Sit Ups
30 KBS (1.5/1p)
20 pull ups
10 Clean & Jerks (185/135)

17 Aug 2017

Aug 17 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

Tabata Row

Tabata Alternating (for practice)
Double Unders
Single Jumps

WOD
3 Rounds – 3AMRAPs
10 Pull Ups
10 Burpees
10 Hang Power Snatches (95/65)
10 OHS
10 OH Lunges
10 Wall Climbs
– Rest 3 Min –

16 Aug 2017

Aug 16 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

WOD

800m Run
10 DB Snatches (50/35)(Alternating)
50 Push Ups

600m Run
20 DB Snatches
40 Push Ups

400m Run
30 DB Snatches
30 Push Ups

200m Run
40 DB Snatches
20 Push Ups

100m Run
50 DB Snatches
10 Push Ups

15 Aug 2017

Aug 15 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

WOD
15-12-9
Power CLeans (95/65)
Push Press (95/65)
T2B

– Rest 5 Min –

50 Double Unders
9-12-15
Sit Ups
Thrusters (95/65)

14 Aug 2017

Aug 14 2017

Welcome to a brand new week!

Interviews are OPEN for our next New You 6 Week Challenge!
Know someone who’s ready to take their fitness to the next level? Send them over to
https://www.newyou6weekchallenge.com/referral/lead/landing/?mode=1&g=MTM&Adv=IMAGE

To schedule an interview!

3RM Pause Front Squat

WOD
200m Run
9-7-5
Muscle Ups
Squat Snatches (135/95)

11 Aug 2017

Aug 11 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

WOD
Teams of 2

50-40-30-20-10
KB Snatches (1.5/1p)
Box Overs (24/20)
Goblet Squats

10 Aug 2017

Aug 10 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

WOD
20 Rounds
100m Run
3 Deadlifts (185/135)
5 Pull Ups
– 25min Cap –

– Then 20min To Establish –
1RM Squat Snatch

09 Aug 2017

Aug 9 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

8 OTM
8 Strict Press

WOD
5 AMRAP
60 Wallballs
ME Sit Ups
– Rest 5 Min –

5 AMRAP
60 KBS (1.5/1p)
ME Push Ups

07 Aug 2017

Aug 7 2017

Welcome to a brand new week!

We’re starting our Ramp Up to CrossFit Classes today at 6:30p. These classes will be held in place of Open Gym MWF.

10RM Back Squat

WOD
Based on “2223” From the CF Games

4R of 2AMRAPs
15 Pull Ups
30 Double Unders
ME OHS (95/65)

04 Aug 2017

Aug 4th 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

The CrossFit Games continues today. After a little trial and error it seems like the easiest way to watch the games live is to head over to cbssports.com

WOD
5 Rounds
10 OHS (155/105)
20 Pull Ups
30 Double Unders


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