WOD Archives - MTM CrossFit

Blog Archive

25 Jul 2017

Jul 25 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

16 OTM – Alt
20 Double Unders (If you’re efficient at unbroken DUs practice picking up and putting down the rope as well)
3 Squat Snatches

WOD via CrossFIt HQ
7 AMRAP
50 Double Unders
10 OHS (135/95)

24 Jul 2017

Jul 24 2017

Welcome to a brand new week!

5RM Back Squat

WOD
5 Rounds
100m Run
6 Hang Power Clean & Push Jerk (135/95)

– Rest 5 Min –

30 Burpees
30 Pull Ups

21 Jul 2017

Jul 21 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

WOD
Teams of 2

5 Rounds
50′ HS Walk (Wheel Barrow)
200′ Farmer’s Carry (70/55)
30 Wallballs (20/14)

20 Jul 2017

Jul 20 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

WOD
1k Row Buy-In

– Then –
30 Muscle Ups
60 Push Ups
90 Sit Ups

19 Jul 2017

Jul 19 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

10 OTM – Alt
30 Double Unders
10 V-Ups

WOD
15 AMRAP
100m Run
10 Taters (1.5/1p)
10 DB Snatches (50/35)

18 Jul 2017

Jul 18 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

WOD
21-15-9
Front Rack Lunges (95/65)
Pull Ups

– Rest 5 Min –
9-15-21
HSPU
Burpees

14 Jul 2017

Jul 14 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

WOD
Teams of 2

2 Rounds
50 Box Jumps (24/20)
50 KBS (1.5/1p)
50 V-UPs
50 Wallballs
50 Burpees

**Split Any Way**

13 Jul 2017

Jul 13 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

10 OTM = Alt
5 Rope Wrap Pull Ups
8 T2B

WOD – Competition
1K Row TT
– Rest 5 Min –

5 Rounds
1 Rope Climb
5 Wall Climbs
10 T2B

12 Jul 2017

Jul 12 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

1RM Push Jerk

3R – NFT
10 DU
5 Pull Ups
1 STO

WOD
5 Rounds
30 Double Unders
15 Pull Ups
5 STO (165/115)

11 Jul 2017

Jul 11 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

WOD – Courtesy of CFNE
5 AMRAP:
600m Run Buy-In
12 Deadlifts (185/135)
12 Barbell Burpees
Rest 5:00

5 AMRAP:
400m Run Buy-In
9 Deadlifts (225/155)
9 Barbell Burpees
Rest 5:00

5 AMRAP:
200m Run Buy-In
6 Deadlifts (275/185)
6 Barbell Burpees


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