WOD Archives - Page 2 of 64 - MTM CrossFit

Blog Archive

03 Aug 2017

Aug 3 2017

Happy 6yrs of MTM CrossFit! Thanks to everyone that has made the MTM such an amazing place over the last 6 years, here’s to 6 more!

WOD
6 AMRAP
200m Row
10 Push Ups
– Rest 1 Min –

6 AMRAP
20 Floor Wipers (95/65)
10 Thrusters (95/65)
– Rest 1 Min –

6 AMRAP
20 Wallballs
10 Burpees

01 Aug 2017

Aug 1 2017

Welcome to a brand new Month!

The CrossFit Games is starting this week, with the main competition happening Thursday thru Sunday. It can be viewed thru the CBS Sports App on any smart phone or TV.

WOD
800m Run
21 STO (135/95)
21 T2B
21 Burpees

600m Run
15 Power Snatches (135/95)
15 T2B
15 Burpees

400m Run
9 OH Lunges (135/95)
9 T2B
9 Burpees

31 Jul 2017

Jul 31 2017

Welcome to a brand new week!

1RM Front Squat

WOD
“Nasty Girls”
3 Rounds
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans (135/95)

28 Jul 2017

Jul 28 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

WOD
Teams of 2

1600m Run
40 Deadlifts (225/155)
40 Ring Dips

1200m Run
30 Deadlifts (225/155)
30 Ring Dips

800m Run
20 Deadlifts (225/155)
20 Ring Dips

**Split the work in half including the runs**

27 Jul 2017

Jul 27 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

WOD
“Fight Gone Bad”
3 Rounds
1 AMRAPs

Wallballs (20/14)
Sumo Deadlift High Pulls
Box Jumps (20)
Push Press (75/55)
ROw (Cals)

26 Jul 2017

July 26 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

WOD
“Resting Cindy”
5 Rounds of Cindy
5 Pull Ups
10 Push Ups
15 Squats
– Rest 3 Min –

4 Rounds for Time

25 Jul 2017

Jul 25 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

16 OTM – Alt
20 Double Unders (If you’re efficient at unbroken DUs practice picking up and putting down the rope as well)
3 Squat Snatches

WOD via CrossFIt HQ
7 AMRAP
50 Double Unders
10 OHS (135/95)

24 Jul 2017

Jul 24 2017

Welcome to a brand new week!

5RM Back Squat

WOD
5 Rounds
100m Run
6 Hang Power Clean & Push Jerk (135/95)

– Rest 5 Min –

30 Burpees
30 Pull Ups

21 Jul 2017

Jul 21 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

WOD
Teams of 2

5 Rounds
50′ HS Walk (Wheel Barrow)
200′ Farmer’s Carry (70/55)
30 Wallballs (20/14)

20 Jul 2017

Jul 20 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

WOD
1k Row Buy-In

– Then –
30 Muscle Ups
60 Push Ups
90 Sit Ups


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