WOD Archives - Page 3 of 69 - MTM CrossFit

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Blog Archive

19 Sep 2017

Sept 20 2017

Tough weeks call for tough athletes – You’re probably sore and tired, so we’d all understand if you just can’t make it in today…

Free Class Saturday at 11AM Bring a friend to see what CrossFit is all about!

WOD
4AMRAPs – 2min Rest Between

8 DB Snatches (50/35)(Alternating Each Rep)
4 Box Jumps Overs (30/24)
– Rest –
20 Double Unders
10 Single Arm DB Push Press (50/35 – 5/5 each arm)
– Rest –
8 T2B
8 Burpees

**Also a little OTM double under warmup**

18 Sep 2017

Sept 19 2017

Excellent work to everyone on a tough Squat and difficult WOD yesterday! Don’t let up now!

WOD
“1/2 Murph”

800m Run
50 Pull Ups
100 Push Ups
150 Squats
800m Run

**Split the bodyweight work as you want. 10 Rounds of “Cindy” (5, 10, 15 Pull ups, Push Ups, Squats) is a popular method**

18 Sep 2017

Sept 18 2017

Welcome to a brand new week!

12RM Back Squat

WOD
10 AMRAP
10 Thrusters (95/65)
200m Run

15 Sep 2017

Sept 15 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

WOD
5 Rounds
100m Run
3 Muscle Ups
100m Run
1 Rope Climb

12 Sep 2017

Sept 13 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

It’s been a tough week and we’re not letting up. Keep showing up and kicking ass!

WOD
6 AMRAP
5 T2B
25 Double Unders

– Rest 3 Min –

6 AMRAP
5 C&J (185/135)
10 C2B Pull Ups

11 Sep 2017

Sept 12 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

WOD
3 Rounds
400m Run
20 KBS (1.5/1p)
10 OHS (135/95)

– Then –

2RM Hang Squat Snatch

10 Sep 2017

Sept 11 2017

Congrats to all the MTM Athletes that Completed the Tough Mudder this weekend!

3RM Front Squat

WOD
“The Chief”

5 Rounds – 3 Min AMRAPs

3 Power Cleans
6 Push Ups
9 Squats

-Rest 1 Min between rounds –

07 Sep 2017

Sep 8 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

It’s been a tough week, time to finish up STRONG

WOD
20 AMRAP
30 Sit Ups
20 Push Ups
10 Pistols
5 Wall Climbs
1 Rope Climb

07 Sep 2017

Sep 7 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

7AM WODs are BACK Tuesday and Friday! Get your morning WOD on at 7AM 5 days a week! Starting Tomorrow!

10 OTM (Practice Work)
3 Power Snatches (40-50%)
3 Burpees

WOD
400m Run
30 Power Snatches (135/95)
30 BUrpees

05 Sep 2017

Sep 6 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

1RM Push Jerk

WOD
1K Row
10 Muscle Ups (If scaling, you shouldn’t be able to do more than 3 reps without rest – Make it tough!)

– Rest 5 Min –

200 Double Unders
20 HSPU


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