WOD Archives - Page 3 of 72 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | [email protected]
 | (330) 620-5128
              

Blog Archive

09 Nov 2017

Nov 9 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

WOD
24 AMRAP
2 Deadlift (315/205)
12 Push Ups
24 Toe 2 Bar

08 Nov 2017

Nov 8 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

12OTM – Alternating
3 Muscle Ups
10 KBS

WOD
“Jackie”

1000m Row
50 Thrusters (45)
30 Pull Ups

07 Nov 2017

Nov 7 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

WOD
3 Rounds:
75 Double Unders
8 Power Snatches (135/95)

– Rest 5 Min –

3 Rounds
75 Double Unders
8 Clean & Jerks (185/135)

06 Nov 2017

Nov 6 2017

Welcome to a New Week!

3RM Back Squat

WOD
5 Rounds
15 Front Rack Lunges (95/65)
10 Lateral Burpees

03 Nov 2017

Nov 3 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

10 OTM – Alt
10 Cal Row
30 Double Unders

WOD
15 AMRAP
50′ Burpee Broad Jump
25 V-ups
10 HSPU

02 Nov 2017

Nov 2 2017

Keep pushing Strong to the end of the week!

3RM Push Press

WOD
50 Double Unders
9-7-5
Power Snatches (135/95)
Bar Muscle Ups

01 Nov 2017

Nov 1 2017

Welcome to a Brand New Month!

New You Challenge interviews are in their Final Week and the Challenge starts Monday. If you know anyone who’s interested in getting fit and healthy before the end of the year ask a coach for details!

WOD
3 Rounds
500m Row
25 Box Jumps (24/20)
50 Lunges

**Middle Round – Burpee Box Overs**

31 Oct 2017

Oct 31 2017

Spooky Scary…

WOD
20 AMRAP
30 Double Unders
15 DB Snatches
10 T2B
5 Wall Climbs

30 Oct 2017

Oct 30 2017

Welcome to a brand new week!

6RM Front Squat

WOD
“Grace”
30 C&J (135/95)

27 Oct 2017

Oct 27 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

WOD
Teams of 2 – Alternating Rounds

10 Rounds
200m Run
16 Air Squats
8 T2B
2 Rope Climbs


1 2 3 4 5 6 72