WOD Archives - Page 3 of 64 - MTM CrossFit

Blog Archive

19 Jul 2017

Jul 19 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

10 OTM – Alt
30 Double Unders
10 V-Ups

WOD
15 AMRAP
100m Run
10 Taters (1.5/1p)
10 DB Snatches (50/35)

18 Jul 2017

Jul 18 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

WOD
21-15-9
Front Rack Lunges (95/65)
Pull Ups

– Rest 5 Min –
9-15-21
HSPU
Burpees

14 Jul 2017

Jul 14 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

WOD
Teams of 2

2 Rounds
50 Box Jumps (24/20)
50 KBS (1.5/1p)
50 V-UPs
50 Wallballs
50 Burpees

**Split Any Way**

13 Jul 2017

Jul 13 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

10 OTM = Alt
5 Rope Wrap Pull Ups
8 T2B

WOD – Competition
1K Row TT
– Rest 5 Min –

5 Rounds
1 Rope Climb
5 Wall Climbs
10 T2B

12 Jul 2017

Jul 12 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

1RM Push Jerk

3R – NFT
10 DU
5 Pull Ups
1 STO

WOD
5 Rounds
30 Double Unders
15 Pull Ups
5 STO (165/115)

11 Jul 2017

Jul 11 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

WOD – Courtesy of CFNE
5 AMRAP:
600m Run Buy-In
12 Deadlifts (185/135)
12 Barbell Burpees
Rest 5:00

5 AMRAP:
400m Run Buy-In
9 Deadlifts (225/155)
9 Barbell Burpees
Rest 5:00

5 AMRAP:
200m Run Buy-In
6 Deadlifts (275/185)
6 Barbell Burpees

10 Jul 2017

Jul 10 2017

Welcome to a brand new week!

3RM Back Squat

WOD
27-21-15-9
Double Unders x2
Hang Power Snatch (75/55)
OHS (75/55)

07 Jul 2017

Jul 7 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

WOD
Teams of 2
20 AMRAP
5 C&J (185/135)
15 Lateral Bar Hops
20 Cal Row

**Partner completes the entire round before the next partner goes**

06 Jul 2017

Jul 6 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

WOD
5 Rounds
5 Muscle Ups
20 Wallballs (20/14)
20 WB Sit Ups

05 Jul 2017

Jul 5 2017

Thanks to everyone who came out to Throwdown at MURPH Yesterday!

Olympic Warm Up

8 OTM
1 Snatch DL
1 Hang Squat Snatch
1 Squat Snatch

WOD
12 AMRAP
6 Squat Snatches (135/95)
6 Burpees
100m Run


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