WOD Archives - Page 4 of 72 - MTM CrossFit

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Blog Archive

25 Oct 2017

Oct 26 2017

Keeping pushing strong to the end of the week!

10 OTM
6 HSPU
10 OHS (95/65)

WOD
3 Rounds
60 Double Unders
15 Deadlifts (225/155)
5 Muscle Ups

25 Oct 2017

Oct 25 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

WOD
20 AMRAP
250m Row
5 Burpee Box Overs (24/20)
10 Pull Ups
15 WallBalls (20/14)

24 Oct 2017

Oct 24 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

1RM Squat Snatch

WOD
100 Double Unders
21-15-9
Kettlebell Swings (2/1.5p)

23 Oct 2017

Oct 23 2017

Welcome to a brand new week!

5RM Back Squat

WOD
9-7-5
Wall Climbs
C&J (185/135)

20 Oct 2017

Oct 20 2017

It’s been an amazing week with awesome effort given by everyone! Keep it up!
Free Class Saturday at 11AM Come see what CrossFit is all about!

WOD
3 AMRAP’s

400m Run
Max Pull Ups
– Rest 1 Min –
400m Run
Max Snacthes (115/85)
– Rest 1 Min –
400m Run
Max Pull Ups
– Rest 1 Min –
400m Run
Max Snacthes (115/85)

**Your first 400m RUN should be quicker than 2:30, or we’ll scale the distance**

19 Oct 2017

OCT 19 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

WOD
“Nate”

20 AMRAP
2 Muscle Ups
4 HSPU
8 KBS (2/1.5p)

17 Oct 2017

Oct 18 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

1RM Push Jerk

WOD
12 AMRAP
100m Run
5 Burpee Pull Ups

16 Oct 2017

Oct 17 2017

The Next Round of Interviews for our New You 6 Week Challenges are live! Know someone interested in getting fit and healthy before the end of the year? Our next challenge is CO-ED and starts on Nov 6th! Ask a coach and we’ll get you a link for them to sign up!

10 OTM – Alternating
5 Strict T2B
10 Burpees

WOD
21-15-9
Front Rack Lunges (95/65)
WallBalls (20/14)
Strict Press (95/65)

#Ouch

16 Oct 2017

Oct 16 2017

Welcome to a brand new week!

Ramp Up to CrossFit starts tonight – No Open Gym 6:30pm

8RM Front Squat

WOD
10 Double Unders
20 Squat Cleans (95/65)
30 Double Unders
15 Squat Cleans (135/95)
60 Double Unders
10 Squat Cleans (185/135)
90 Double Unders
5 Squat Cleans (225/155)
120 Double Unders
1 Squat Clean (245/165)
**20 Min Time Cap**

12 Oct 2017

Oct 13 2017

Friday the 13th in October, I doubt this WOD will be scary!

WOD
2 Times Thru
4 AMRAPs – 1 Min of Rest Between

25 Double Unders
10 Pull Ups

250m Row
10 Burpees

200m Run
10 Lunges (Each Leg)


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