WOD Archives - Page 64 of 72 - MTM CrossFit

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Blog Archive

05 Jun 2015

June 5 2015

Free Class Saturday at 11AM Come see what CrossFit is all about!

WOD
Teams of 2
30 HSPU
30 Hang Squat Snatches (75/55)
30 Burpee Box Jumps

04 Jun 2015

June 4 2015

Free Class Saturday at 11AM Come see what CrossFit is all about!

WOD
21 AMRAP
400m Run
21 KBS (1.5/1p)
200m Run
21 Wallballs (20/14)
100m Run
12 Pullups

03 Jun 2015

June 6 2015

Free Class Saturday at 11AM Come see what CrossFit is all about!

4x500m Row – Rest 60s between

WOD
4 Rounds – NFT
20 Candle Sticks
15 Dips
10/10 Single Arm KB Swing, or KB Snatches
5 Skin-the-Cats

02 Jun 2015

June 2 2015

What an amazing job all the athletes who came in yesterday did! We had some HUGE PRs in both Front Squats and Fran times, keep up the hard effort!

WOD
“Annie meets Isabel”
50-40-30-20-10
Double Unders
Sit Ups
-Then after the sit ups each round-
6 Snatches (135/95)(Moderate)

01 Jun 2015

June 1 2015

Welcome to a brand new month! Have you been waiting to get your act together on training, diet, consistency? Now is the time, today is the day!

1RM Front Squat
WOD
“Fran”
21-15-9
Thrusters (95/65)(light)
Pull Ups

29 May 2015

May 29 2015

Free Class Saturday at 11AM Come see what CrossFit is all about!

The Final Regionals to see who goes to the CrossFit Games will be starting today and running this weekend. Our Region, the Central Region, is up! Head over to games.crossfit.com to watch the coverage live all weekend!

WOD
4 Rounds – Teams of 2

100 Double Unders (20s)
20 HSPU (5s)
Partner Wallballs
40 Pullups (5s)

28 May 2015

May 28 2015

Free Class Saturday at 11AM Come see what CrossFit is all about!

WOD
6 Rounds
200m Run
5 Power Snatches (135/95)(Moderate)
200m Run
10 Burpees

27 May 2015

May 27 2015

Free Class Saturday at 11AM Come see what CrossFit is all about!

3RM Back Squat
WOD
4 Rounds – Not for Time

20 KB Sit Ups
20 Single Arm Kettlebell Swings
20 Ring Rows

26 May 2015

May 26 2015

Awesome job to everyone that came out for Murph yesterday!

7:30PM is Cancelled for the near future for coaching reasons – we hope to bring it back soon.

WOD
21–15-9
Power Cleans (95/65)(Light)
Front Rack Lunges
Shoulder to Overhead
– Rest 3 Min –
15-12-9
– Rest 2 Min –
9-6-3

22 May 2015

May 22 2015

Free Class Saturday at 11AM Come see what CrossFit is all about!

Saturday – Normal Classes: 10AM WOD and 11AM Free Class
Monday – 9-11AM Memorial Day Murph. We’ll start heats up to 10:30a if you can’t make 9A on the dot.

WOD
Teams of 2
6 Rounds
6 HSPU
12 Pull Ups
18 Box Jumps
200m Run (Together)

-then-

15min to establish a Partner 1RM Deadlift


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