Dec 16 2011 - MTM CrossFit

Dec 16 2011

Dec 16 2011

WOD
Regional 11.4 – The 100s

100 Pull Ups
100 Kettlebell Swings (1.5p/1p)
100 Double Unders
100 Overhead Squats (95/65)

– We will be scalling Reps and Weights, as usual, so that everyone can do this workout –

35 Min Cap

2011 Regional Standards (http://games.crossfit.com/features/videos/individual-standards-regional-workout-4)

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