Dec 1 2011 - MTM CrossFit

Dec 1 2011

Dec 1 2011

Welcome to December!

3RM Hang Power Clean

WOD
5AMRAP
10 Squat Clean Wall Balls (20/14)
20 Double Unders
– Rest 3 Min –
30 Double Unders
5 Squat Clean Thrusters (135/95)

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