Dec 1 2014
Beginner’s Classes start TODAY! Get a jump start on the new year at 6:30pm TONIGHT! We still have a few spots available – email us or just show up and we’ll get you going!
Welcome to a brand new month Get ready to hit it hard and be consistent, now is the time!
In-House MTM Oly Meet 9AM – Dec 20th – Details coming soon.
3RM Back Squat
5×5 Back Squat 75% – 90s Rest
9×1 Hi-Hang Squat Snatch (90%)
9×1 Hi-Hang Power Clean & Push Jerk (90%)