Dec 1 2014 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | [email protected]
 | (330) 620-5128
              

Dec 1 2014

Dec 1 2014

Beginner’s Classes start TODAY! Get a jump start on the new year at 6:30pm TONIGHT! We still have a few spots available – email us or just show up and we’ll get you going!

Welcome to a brand new month Get ready to hit it hard and be consistent, now is the time!

In-House MTM Oly Meet 9AM – Dec 20th – Details coming soon.

3RM Back Squat
WOD
“Fran”
21-15-9
Thrusters (95/65)
Pull Ups

Oly Wk4/D1
5×5 Back Squat 75% – 90s Rest
9×1 Hi-Hang Squat Snatch (90%)
9×1 Hi-Hang Power Clean & Push Jerk (90%)

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