Dec 10 2014 - MTM CrossFit

Dec 10 2014

Dec 10 2014

Free Class Saturday at 11AM Come get a jump start on the new year!

Tabata Hollow Rocks
WOD
Complete the following for individual scores:

400m Row
Max Effort HandStand Push Ups
Max Effort 50′ Yoke Walk

Oly Wk5/D3
Front Squat – 70,80,90% x2 reps
1RM Hang Power Snatch
2RM Hang Squat Clean & Split Jerk

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