Dec 12 2011 - MTM CrossFit

Dec 12 2011

Dec 12 2011

Things are getting busy. Parties, gift buying, prepping for the holidays. Busy. Don’t slack now – not at MTM – come in as often as you can and commit to your training. Commit to making the change you want… AND… remember the MTM CrossFit Christmas party this Saturday at 6:30p – Offical sign ups at the gym today and tmw so we can get a proper head count. We’ll also be pinning down orders for Hoodies and Tees this week so keep up on the Facebook page —>>>

1RM Back Squat
WOD
Row (Cals)
Wall Ball Sit Ups
Box Jumps (20″)
Pull Ups
Power Snatch (75/55)

2 Rounds, 90s at each station with 90s of rest between rounds – FGB style.

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