Dec 11 2012 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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Dec 11 2012

Dec 11 2012

Welcome to another wonderful day of CrossFit! Added a little late to make yesterday’s post: Megan, Erin, and Matt M. all hit PRs on the Clean & Jerk and Megan and Erin both hit rx’d pull ups for the first time! Just in time for…

WOD
“Cindy”
20 Min AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats

Open Gym – 7, 6:30, 7:30
Push Press – 3×5(75%) 2×5(80%) – of 3RM

Snatch Grip DL – 4×3 – 120% of 1Rm

50 GHD Sit Ups for time

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