Dec 11 2013
FREE Class Saturday at 11AM Come see what it’s all about!
I’ll be at nearly all of the WODs today, if you’re close on getting a muscle up lets work on it and get one before the end of the year! Now is the time!
3 Hi-Hang Squat Cleans (light for form and technique)
3 Rounds – Not For Time
ME Muscle Ups (or Ring Dips)
250m Row (All Out SPRINT)
20 Box Jumps (high – step down)