Dec 11 2013 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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 | (330) 620-5128
              

Dec 11 2013

Dec 11 2013

FREE Class Saturday at 11AM Come see what it’s all about!

I’ll be at nearly all of the WODs today, if you’re close on getting a muscle up lets work on it and get one before the end of the year! Now is the time!

7OTM
3 Hi-Hang Squat Cleans (light for form and technique)

WOD
3 Rounds – Not For Time

ME Muscle Ups (or Ring Dips)
250m Row (All Out SPRINT)
20 Box Jumps (high – step down)

Comp Work
Rest already!

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