Dec 11 2014 - MTM CrossFit

Dec 11 2014

Dec 11 2014

Free Class Saturday at 11AM Come see what CrossFit is all about!

3RM Push Press

WOD
3 Rounds
20 Toe 2 Bar
10 Snatches (135/95)

Oly Wk5/D4
3×3 Jerk Split Stance Presses – to warm up
10×2 Bench Press (AHAP)

3×3 Tall Cleans (AHAP)
6×5 Glute Ham Raises
6×8 Hip Trusts

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