Dec 12 2012 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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Dec 12 2012

Dec 12 2012

Some awesome Cindy performances yesterday! Today is supposed to be a ‘recovery’ style Wednesday, we’re going to do that with a little twist today.

First, a word about Open Gyms: Be smart and listen to your body about whether you should do everything programmed for Open Gym. Shoulders a little tired? Maybe skip the press today. Legs feel like jello? Do the Squat Snatch as a Power. Feel run down and exhausted? Take a rest day.

I’ve gotten a lot of questions about prepping for The Open. I like what Kate Rawlings from Coca CrossFit said yesterday on Facebook:

3 1/2 months until the qualification for the Reebok CrossFit Games start. What to compete as an individual or team? Not sure how to prepare?

Simple- WOD 5 days a week with 2 rest days.
– do EVERYTHING on the board EVERY time you WOD
– work weakness
– sleep 8-9 hours a night
– eat whole foods
– stretch and mobilize

Squat Clean & Split Jerk
5×2 On The Minute – Heavy

WOD
“Annie”
50-40-30-20-10
Double Unders
Sit Ups

Open Gym
Make Up Something you’ve missed.
Work HSPU/T2B/MU/Pistols/RD/etc.

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