Dec 13 2011
Great PRs on the 1RM back squat yesterday! Keep on it!
5RM Push Jerk
Death by Double Unders
10 DUs in the 1st Min
20 DUs in the 2nd Min
+10 DUs until you can’t complete the number in 1 min. Scalling will be to increase by 5s instead of 10s.
– Then –
50 Hand Release Push Ups for Time.