Dec 13 2011 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | [email protected]
 | (330) 620-5128
              

Dec 13 2011

Dec 13 2011

Great PRs on the 1RM back squat yesterday! Keep on it!

5RM Push Jerk

WOD
Death by Double Unders

10 DUs in the 1st Min
20 DUs in the 2nd Min
+10 DUs until you can’t complete the number in 1 min. Scalling will be to increase by 5s instead of 10s.

– Then –
50 Hand Release Push Ups for Time.

There are no comments yet, but you can be the first



Leave a Reply