Dec 16 2014 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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 | (330) 620-5128
              

Dec 16 2014

Dec 16 2014

“8 is a lot of reps” Yes it is but everyone did a great job on the high rep back squats!

We’re in the process of finalizing our Holiday Schedule but you can count on MTM being closed completely on Christmas and New Years Eve with limited schedules on Christmas Eve, the 26th, and Jan 1st. A complete detailed list will follow later this week.

WOD
With a running clock:
0:00-8:00
2 Rounds
20 Deadlifts (225/135)
20 Lateral Burpees

8:00-12:00
200 Double Unders

12:00-20:00
3 Rounds
5 Muscle Ups (15 PU/ 15 Dips)
10 OHS (135/95)

**Score is the time it takes you too finish the last part. If you finish the parts above prior to their caps you get to rest until the cap.**

Oly Wk6/D2
1RM BTN Snatch Grip Split Jerk

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