Dec 17 2014
Free Class Saturday at 11AM Come see what CrossFit is all about and get a Jump Start on the new year!
Feeling Stiff and Sore? Come to Tim’s Movement and Mobility class at 6:30PM!
Tabata Candle Sticks
2 Rounds – Not For Time
MAX Unbroken Wallballs
Max Handstand Push Ups
Front Squat – 75,85,95% x1 reps
1RM Hang Power Snatch
2RM Hang Squat Clean & Split Jerk