Dec 17 2014 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | [email protected]
 | (330) 620-5128
              

Dec 17 2014

Dec 17 2014

Free Class Saturday at 11AM Come see what CrossFit is all about and get a Jump Start on the new year!

Feeling Stiff and Sore? Come to Tim’s Movement and Mobility class at 6:30PM!

Tabata Candle Sticks
2K Row
WOD
2 Rounds – Not For Time
MAX Unbroken Wallballs
Max Handstand Push Ups

Oly Wk6/D3
Front Squat – 75,85,95% x1 reps
1RM Hang Power Snatch
2RM Hang Squat Clean & Split Jerk

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