Dec 18 2013 - MTM CrossFit

Dec 18 2013

Dec 18 2013

Another testing day down, another huge set of PRs! Yes, yesterday’s WOD sucked. It was bad the first time and bad the 2nd time and if for some reason you get tricked into accidentally doing it again it will probably be bad that time as well – plus you’ll have the added humiliation of being tricked into doing it again. BUT, having done it and PR’d (some people by 3 or 4 minutes) makes it all worthwhile.

Also, KSB hit her first muscle up in the PM class – That’s 10 Athletes in the last 8 weeks. I’m sure it’s just a coincidence and some form of luck that’s making this happen. Definitely not a specific goal backed by thoughtful programming and pointed coaching.

Sign up for January Beginner’s Classes! Starting Jan 6 at 7A or 5:30P.

3RM Squat Snatch

WOD
3 Rounds – Not For Time

ME Muscle Ups (or Dips if you don’t have MU. If you have fewer than 5 MU for your max set do 3 sets of MU then 1 Set of Max Dips).
500m Row
1 Min AMRAP Hang Power Snatch (95/65)

Comp Work
Rest.

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