Dec 19 2013 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | [email protected]
 | (330) 620-5128
              

Dec 19 2013

Dec 19 2013

Free Class Saturday at 11AM Come see what it’s all about and get a jump on the new year!

Another testing day, another set of PRs. Keep it going!

WOD
Open 13.1

17 AMRAP
40 Burpees (to a 6″ Target)
30 Power Snatches (75/45)
30 Burpees
30 Power Snatches (135/75)
20 Burpees
30 Power Snatches (165/100)
10 Burpees
ME Power Snatches (210/120)

Everyone’s Favorite WOD from the Open! Men’s weights go: 75,135,165,210. Women’s:45,75,100,120. Men will go either Rx’d or Women’s Rx’d. Women will go Rx’d. “Dave I can’t do a 75lb Snatch!” I hear you saying, worry not you will still get a great workout with the burpees and first set of snatches then put the weight on the bar and give 75lb a try, you might surprise yourself!

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