Dec 19 2013
Free Class Saturday at 11AM Come see what it’s all about and get a jump on the new year!
Another testing day, another set of PRs. Keep it going!
40 Burpees (to a 6″ Target)
30 Power Snatches (75/45)
30 Power Snatches (135/75)
30 Power Snatches (165/100)
ME Power Snatches (210/120)
Everyone’s Favorite WOD from the Open! Men’s weights go: 75,135,165,210. Women’s:45,75,100,120. Men will go either Rx’d or Women’s Rx’d. Women will go Rx’d. “Dave I can’t do a 75lb Snatch!” I hear you saying, worry not you will still get a great workout with the burpees and first set of snatches then put the weight on the bar and give 75lb a try, you might surprise yourself!