Dec 19 2014 - MTM CrossFit

Dec 19 2014

Dec 19 2014

Free Class Saturday at 11AM Come see what CrossFit is all about!

Holiday Schedule:
Dec 24th – No evening classes
Dec 25th – CLOSED
Dec 26th – 9AM and 10AM Hero WOD

Dec 31st – No evening classes
Jan 1st – Hero WOD – time to be determined (probably 12pm)

– If the date isn’t listed it’s normal hours! –

WOD
Teams of 2
50 Kettlebell Swings
10 Waiters Walks
40 Taters
10 Waiters Walks
30 KB Snatches
10 Waiters Walks
20 Single Arm KB STO
10 Waiters Walks
10 Turkish Get Ups
10 Waiters Walks
2 Rounds

Oly Wk6/D5
1RM Snatch
1RM Clean & Jerk
2RM Back Squat
**If you’re not lifting tomorrow**

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