Dec 2 2015
Free Class Saturday at 11AM Come see what CrossFit is all about!
What Changes are you making to keep fit over the holidays? Are you coming to the gym an extra day? Are you tightening up your diet? Are you really doing all you can? Or are you just saying it, hoping that this year is finally the year things are different?
Don’t hope. Do.
MTM Christmas Adopt a Family is wrapping up Friday (pun intended)! To clarify, there’s no party or event, it’s just the deadline for dropping stuff off. Check the facebooks to see what’s still needed!
Tabata Hollow Rocks/Arch Rocks
2 Rounds – NFT
Push Up 5s (Together as a group)
20 Candle Sticks
10 Strict Chin Ups
60s HS Hold K&T
2 Burpee Pull Ups