Dec 20 2012 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | [email protected]
 | (330) 620-5128
              

Dec 20 2012

Dec 20 2012

Make sure you sign up for a spot for our 12 Days of Christmas WOD this Saturday starting at 9AM. There will be a normal FREE Class open to everyone at 11am.

Holiday Schedule:
24th – 7AM Only
25th – Closed
26th – 4:30PM, 5:30PM, 6:30PM, 7:30PM
27th – Normal Classes

WOD
“Fight Gone Bad!”

Three rounds of:
Wall-ball (20/14)
Sumo deadlift high-pull (75/55)
Box Jump (20″)
Push-press (75/55)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Compare to Feb 15 2011 Results

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