Dec 21 2012
Awesome job on an old school benchmark yesterday! Fight Gone Bad is designed to be extremely hard, both physically and mentally. We’ll be doing it again soon(ish) to measure our progress through our next training wave.
12 Days of Christmas: Doors will open at 8:45am for everyone to get prepped. We’ll start prompt and try to keep to the schedule.
FREE Class at 11AM
1RM Clean & Jerk
– Then –
20 Wall Climbs
High Bar Back Squat – 1×5(70)1×3(75)1×2(80)1×2(85)
HS Walk Practice – 10 Min