Dec 21 2012 - MTM CrossFit

Dec 21 2012

Dec 21 2012

Awesome job on an old school benchmark yesterday! Fight Gone Bad is designed to be extremely hard, both physically and mentally. We’ll be doing it again soon(ish) to measure our progress through our next training wave.

12 Days of Christmas: Doors will open at 8:45am for everyone to get prepped. We’ll start prompt and try to keep to the schedule.

FREE Class at 11AM

WOD
1RM Clean & Jerk
– Then –
20 Wall Climbs

Open Gym – 7AM, 4:30PM, 6:30PM – NO 7:30PM
High Bar Back Squat – 1×5(70)1×3(75)1×2(80)1×2(85)

HS Walk Practice – 10 Min

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