Dec 22 2012 - MTM CrossFit

Dec 22 2012

Dec 22 2012

Free Class at 11AM – Everyone/Anyone is welcome to come try CrossFit!

Mon 24th – 7AM Only
Tue 25th – Closed
Wed 26th – Evening Only (4:30p – 7:30p)

Doors will open at 8:45 and we will have a group warm up at 8:55 this morning for our 12 Days of Christmas WOD. We have roughly 40 Athletes signed up and we’ll be running 10 athletes per heat. It will be a little packed – Please make sure you arrive early, warm up, figure out which heat/lane you are in and understand the WOD. There will be a 20 Min Cap.

“12 DAYS OF CHRISTMAS”

1 Christmas Power Snatch (95# / 65#)
2 Ring dips
3 Burpees
4 Pull-ups
5 Toes-2-Bar
6 Push-ups
7 Air-Squats
8 Jumping Lunges (each jump = 1)
9 Box Jumps (20″ for Men & Women)
10 Wall-Balls (20# / 14#)
11 KBS (53# / 36#)
12 Thrusters (95# / 65#)
This workout is done just like the song….Round 1 = 1 Christmas Power Snatch, Round 2 = 2 Ring Dips and 1 Power Snatch ….etc. Until all 12 rounds are complete.

There are no comments yet, but you can be the first



Comments are closed.