Dec 22 2014 - MTM CrossFit

Dec 22 2014

Dec 22 2014

Thanks to everyone that came out and lifted at our first in house Olympic Lifting Meet Saturday! We saw tons of PRs and a great sense of community. Congrats to KP and Tad who won the women’s and men’s overall totals.

This weeks schedule:
Wednesday – Half Day, no evening classes
Thursday – CLOSED (if you have to workout I suggest you attempt to capture Santa Claus. I’ve been unsuccessful since the age of 7, This could be my year tho!).
Friday – 12 Days of Christmas at 9AM. Be there.
Saturday – normal schedule.

1RM Deadlift
WOD
“Elizabeth” (Games Style)
21-15-9
Power Cleans (135/95)
Ring Dips

Oly
We will be taking a 2 week break from additional programming. I highly suggest using the available time to foam roll, stretch, or see family and loved ones. We’ll be back at it hard in the new year.

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