Dec 22 2014 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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 | (330) 620-5128

Dec 22 2014

Dec 22 2014

Thanks to everyone that came out and lifted at our first in house Olympic Lifting Meet Saturday! We saw tons of PRs and a great sense of community. Congrats to KP and Tad who won the women’s and men’s overall totals.

This weeks schedule:
Wednesday – Half Day, no evening classes
Thursday – CLOSED (if you have to workout I suggest you attempt to capture Santa Claus. I’ve been unsuccessful since the age of 7, This could be my year tho!).
Friday – 12 Days of Christmas at 9AM. Be there.
Saturday – normal schedule.

1RM Deadlift
“Elizabeth” (Games Style)
Power Cleans (135/95)
Ring Dips

We will be taking a 2 week break from additional programming. I highly suggest using the available time to foam roll, stretch, or see family and loved ones. We’ll be back at it hard in the new year.

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