Dec 23 2014
What an AMAZING day we had yesterday! Packed classes and HUGE PRs were the norm all day. Congrats to everyone who pulled heavy and gave it their all!
This weeks schedule:
Wednesday – Half Day, no evening classes
Thursday – CLOSED (if you have to workout I suggest you attempt to capture Santa Claus. I’ve been unsuccessful since the age of 7, This could be my year tho!).
Friday – 12 Days of Christmas at 9AM. Be there.
Saturday – normal schedule
50 Thrusters (45lbs)
30 Pull Ups
– Rest 5 Min –
30 Snatches (135/95)