Dec 23 2015 - MTM CrossFit

Dec 23 2015

Dec 23 2015

Free Class Saturday at 11AM Come see what CrossFit is all about!

Holiday Schedule
Dec 24 – 10 and 11AM (12 Days of Christmas)
Dec 25 – Closed
Dec 26 – Regular Schedule

Dec 31 – Closed
Jan 1 – Closed
Jan 2 – Regular Schedule

WOD
With a Running Clock:

0-10 Min
21-15-9
Front Squats (135/95)
Pull Ups

10-20 Min
1RM Strict Press

20-30 Min
9-15-21
Push Jerks (135/95)
Burpees

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