Dec 24 2013 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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Dec 24 2013

Dec 24 2013

9A-12P again only today. We’ll be running waves of athletes through this WOD every 20min.

YOU ARE RESPONSIBLE FOR PUTTING AWAY YOUR OWN EQUIPMENT DO NOT put someone else’s away, you might mess their WOD up.

The Warm up and lifting will be done on the small side once the WOD gets going – this way we don’t get in each others way and hopefully there is a reasonable amount of order.

1RM Split Jerk

WOD
“12 DAYS OF CHRISTMAS”

1 Christmas Power Snatch (95# / 65#)
2 Ring dips
3 Burpees
4 Pull-ups
5 Toes-2-Bar
6 Push-ups
7 Air-Squats
8 Jumping Lunges (each jump = 1)
9 Box Jumps (20″ for Men & Women)
10 Wall-Balls (20# / 14#)
11 KBS (53# / 36#)
12 Thrusters (95# / 65#)
This workout is done just like the song….Round 1 = 1 Christmas Power Snatch, Round 2 = 2 Ring Dips and 1 Power Snatch ….etc. Until all 12 rounds are complete.

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