Dec 24 2014
‘Twas the Night Before Christmas and all through the gym…
Morning Classes ONLY today – 5:45, 7:00, 9:30, 11AM.
12 Days of Christmas WOD FRIDAY at 9AM.
Normal 10AM WOD and 11AM Free Class Saturday. Do you have family or friends visiting? Saturday’s Free Class is the best time to give them a sneak peak into what you’re always talking about!
20 Pull Ups
30 Push Ups
40 Sit Ups
5 Rounds – Rest 3 Min between Rounds.
**You’re going to be sitting all weekend anyway, make it because you can’t stand instead of being lazy**