Dec 26 2011 - MTM CrossFit

Dec 26 2011

Dec 26 2011

MERRY Christmas! only 2 times today 11AM beginner’s class and 12PM WOD.

12 Days of Christmas
1 Christmas Power Snatch (95# / 65#)
2 Ring dips
3 Burpees
4 Pull-ups
5 Toes-2-Bar
6 Push-ups
7 Air-Squats
8 Jumping Lunges (each jump = 1)
9 Box Jumps (20″ for Men & Women)
10 10′ Wall-Balls (20# / 14#)
11 KBS (53# / 36#)
12 Thrusters (95# / 65#)

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