Dec 26 2013 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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Dec 26 2013

Dec 26 2013

I hope everyone had a very Merry Chirstmas yesterday, and if not at least you enjoyed the day off!

When you come in today you’ll notice some very obvious changes to the layout of the gym. We will now use the 2nd door as the main gym entrance. Much of the equipment is moved around as well so take a minute and figure our where everything is before you have a hissy over the plates being moved.

As the gym grows we need everyone working together to keep the space clean and organized – If you take something out put it back EXACTLY where it goes. The rowers, rings, plates, bars, etc. are not just thrown in a space but rather placed in a way for a specific purpose. If you don’t know where or how something is supposed to go please ask a coach. Thanks!

1RM Power Clean

WOD
“Dirty 30”

30 Box Jumps (24/20)
30 Jumping Pull Ups
30 KBS (1p all)
30 Walking Lunges
30 Knee 2 Elbow
30 Push Press (45)
30 Back Extensions
30 WallBalls (20/14)
30 Burpees
30 Double Unders

If you somehow missed it, I am today 30 years old – and this is how we’re celebrating!

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