Dec 27 2012
Normal Hours Today – KIDS is Cancelled, sorry for the inconvenience.
Yesterday I turned 29yrs old. As fate would have it the weather kept me from getting in a good birthday WOD… So I’ll be doing one rep for each year of a class-chosen movement (not in the WOD) for your entertainment. 29 burpees, 29 push ups, whatever…not to be repeated.
29 Cal Row
29 Squat Snatches (135/95)
29 C2B Pull Ups
29 Squat Clean to Overhead (135/95)
Open Gym – 7AM, 4:30PM, 6:30PM
Bar Muscle Up practice
HSPU Practice – 3x Max Effort if you’re proficient already.
HS Walk Practice.