Dec 27 2013 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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Dec 27 2013

Dec 27 2013

Christmas Party Saturday at 7p, Be there with a $5 white elephant gift…or else!

WOD
Teams of 4

10 AMRAP
– 200 Double Unders (once)
Rounds of DT
(12 Deadlifts/9 HPClean/6 Push Jerk – 135/95 – 2 Bars per Team)

10 AMRAP
– 200 Burpees (once)
Rounds of Cindy
(5 Pull Ups/10 Push Ups/15 Air Squats)

10 AMRAP
– 4min HS HOLD
Karen
(150 WallBalls)

This WOD is not as confusing as it looks. You’ll do 3 10 Min AMRAPS, 30 min total, no rest between AMRAPS. Teams of 4. To start each AMRAP all 4 athletes will complete a team total of Double Unders, Burpees, and HS Hold. Then 2 people working at a time will complete as much of the remaining work as possible. On Rounds of DT and Cindy athletes switch after each round is complete. On the Karen it’s go till you want to stop. Scores at the end will be Team Rounds of DT, Rounds of Cindy, and total WallBalls. If we have a big class we’ll all start at different places.

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