Dec 28 2013
Free Class today at 11AM come see what CrossFit is all about and get a jump start on the new year!
Big thanks for all the birthday wishes and to those of you who chipped in for the Christmas gift – we really do have the best members in the world! A big thanks as well to Coach Jon and Ty who covered some classes the last couple days so I could take a little birthday vacation.
MTM Christmas Party TONIGHT at 7PM!
$5 White elephant gift exchange – bring your own booze – BBQ catering will be provided along with “the fun”!
1RM Push Jerk
30 Snatches (135/95)
*We’ve had some pretty long WODs and an unstrucutred schedule this last week with all the open gyms – done today, come in and get a heavy lift and short tough WOD!*