Dec 29 2011 - MTM CrossFit

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Dec 29 2011

Dec 29 2011

Winding down the year with a hero WOD today.

WOD
“JT”
21-15-9
HandStand Push Ups
Ring Dips
Push Ups

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan last week.

“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor

CrossFit Hero WOD “JT” was First Posted on July 6 2005

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