Dec 29 2014 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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 | (330) 620-5128
              

Dec 29 2014

Dec 29 2014

Welcome to the last week of the year! It’s that time – time to get back on track with your workouts, nutrition, goals. Time to buckle down and make things happen.

We’ll be sharing a number of announcements and promotions this week. First up: Do you know anyone that has fallen off the CrossFit bandwagon? Anyone who has CrossFit experience, at MTM or another gym, gets 20% off their membership if they sign up in January for 3 months or more. Help your friends get back on track!

This weeks Schedule:
Wednesday – Half Day, no evening classes
Thursday – 9AM WOD only, last heat starts by 10:30a

5RM Front Squat
WOD
“Amanda”
9-7-5
Muscle Ups (or Muscle Up Transitions)
Squat Snatches (135/95)

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