Dec 29 2014
Welcome to the last week of the year! It’s that time – time to get back on track with your workouts, nutrition, goals. Time to buckle down and make things happen.
We’ll be sharing a number of announcements and promotions this week. First up: Do you know anyone that has fallen off the CrossFit bandwagon? Anyone who has CrossFit experience, at MTM or another gym, gets 20% off their membership if they sign up in January for 3 months or more. Help your friends get back on track!
This weeks Schedule:
Wednesday – Half Day, no evening classes
Thursday – 9AM WOD only, last heat starts by 10:30a
5RM Front Squat
Muscle Ups (or Muscle Up Transitions)
Squat Snatches (135/95)