Dec 29 2015 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | dmac@mtmcrossfit.com
 | (330) 620-5128
              

Dec 29 2015

Dec 29 2015

Keep pushing hard towards the end of the year! Lots of PRs yesterday, keep it up!

WOD
0-12 min
21-15-9
Floor Wipers (x2)(135/95)
Lateral Burpees

12-25 min
1RM Push Press

25-35 min
3 Rounds
10 T2B
10 Wall Balls
10 Front Squats (135/95)

There are no comments yet, but you can be the first



Leave a Reply