Dec 29 2015 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | [email protected]
 | (330) 620-5128

Dec 29 2015

Dec 29 2015

Welcome to the last week of the year! We’ve only got Monday thru Wednesday this week so come to all of them and push hard on these old school throwback wods!

1RM Back Squat
2010 NE Regional WOD

Power Cleans (155/105)
C2B Pull Ups
KBS (2/1.5p)

**Back in the day there was no Open, each region designed their own WODs for their own regional qualifier. The idea was that the best region would do the best job at finding the best athletes**

There are no comments yet, but you can be the first

Leave a Reply