Dec 3 2014 - MTM CrossFit

Dec 3 2014

Dec 3 2014

Free Class Saturday at 11AM Get a Jump Start on the New Year!

1RM Strict Press
Death By
10m Run
– Then –
2x Dips

Oly Wk4/D3
Front Squat
65/75/85% – 3 Reps

1RM Hang Power Snatch
1RM Hang Squat Clean + Split Jerk

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