Dec 3 2015 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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Dec 3 2015

Dec 3 2015

Free Class Saturday 11AM Come see what CrossFit is all about!

Virtuosity is “Doing the common uncommonly well”. Today we’ll be warming up with waht I’m calling “Virtuosity Squats”. Slow, controlled, and perfect Squats for a lot of reps.

1RM Push Press
WOD
21-15-9

Front Rack Lunges
Burpees
2x Double Unders

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