Dec 30 2014 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | [email protected]
 | (330) 620-5128
              

Dec 30 2014

Dec 30 2014

Beginner’s Classes start Monday! Do you know someone that wants to get in shape for the new year? Have they spent several years making the same resolution without actually getting there? CrossFit is clearly the answer. Bring them to a Free Class and get them signed up for our next round of Beginner’s!

Schedule
Wednesday – half day, no evening classes
Thursday – 9AM WOD only

WOD
100 Double Unders
90 Air Squats
80 Push Ups
70 Sit ups
60 Pull Ups
50 Box Jumps (24/20)
40 KBS (1.5/1p)
30 Toe 2 Bar
20 Single Arm OH Squats (1.5/1p)
10 HSPU

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